1.
First, the first step of breast enhancement: before massage, bathe the whole body, wash your hands and body, then dry your body and take off your clothes. Apply massage and the essence of breast enhancement lotion evenly on the breast.
The second step of breast enhancement: open your fingers, put your hands on the bottom of one breast, and slowly push from the bottom to the nipple. Or, the palms of both hands are covered with a nipple respectively, and the five fingers are radially pressed on the bottom of the breast and pulled in the direction of the nipple, and repeated for more than 30 times. The third step of breast enhancement: cover the breast with both hands and draw a circle clockwise at the bottom of the breast with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times. The fourth step of breast enhancement: start from the top of the breast with the index finger, middle finger and ring finger and draw a circle to the bottom of the breast. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.
Second, simple breast enhancement exercise
1, the first section of chest expansion exercise
Straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling.
2. Pay attention to chest movement in the second quarter
Stand up straight and hold your head high. You can also hold books and other things on your chest with your hands. Remember, opening the elbow is the key. At this time, take turns to inhale and exhale, and at the same time, straighten your arms forward, just like pressing your hands. Push the chest hard and slowly, about 10 times.
3. In the third quarter, focus on and improve the movement
Hands on both sides of shoulders, palms down; Cross your arms on your chest; Straighten your arms, lift them above your head and stick them to your ears; Then slowly lower it to the chest position. Slowly about 10 times.
4, the fourth quarter chest movement
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
Three, seven types of breast massage techniques
1, one side of the thumb, the other four fingers are closed to one side, the tiger's mouth is opened, and the chest is pushed from the outside to the center to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from your right chest. The right hand pushes the right breast from the outside to the center, and then the left hand pushes the right breast down until it reaches the clavicle. That is to say, two hands are staggered to push the right breast. So is the left breast.
3. Gently pat your hands under your right breast for 30 times in turn. So is the left breast.
4. Then gently press the right breast with both hands in a circle and repeat the action for 30 times. So is the left breast.
5, hands folded, gently push from the outside of the breast to the center, repeat 20 times.
6. Put your hands together and gently lift the breasts under the two breasts, repeating 20 times.
7. Put your hands together, put your hands together and gently push them up between your breasts. Repeat 20 times.
2. Other breast enhancement methods
1. Exercise for breast enhancement
Practice method of heavy lifting: spread your legs left and right, hold a dumbbell in each hand or hang down naturally, and hold a barbell at the same time. During the exercise, bend your elbows to the maximum extent, and then repeat the exercise after reduction. The practice method of straight arm stretching: spread your legs, hold dumbbells in both hands, and extend your arms downward. When exercising, the arm is opened to the side and lifted, and the movement is repeated after reset. Practice methods including chest enlargement: spread your legs, hold a dumbbell in each hand, and bend your arms forward. When practicing, bend your arms sideways, fully expand your chest, and repeat the action after reduction. Note: There are no dumbbells and barbells. You can use other weights that are convenient to hold.
2. Diet breast enhancement
You can eat some foods that help breast enhancement through diet, such as cabbage and cauliflower. The following is an effective recipe for breast enhancement. Green papaya and crucian carp soup materials: half green papaya, one crucian carp, salt and water. Practice: Peel papaya, remove seeds, wash it, cut it into large pieces, put it in water, boil it over high fire, and stew it over low heat for half an hour to make papaya soup. Scaled crucian carp, cut into pieces, boiled in papaya soup and seasoned with salt. Efficacy: regulating qi and blood, warming meridians and dredging collaterals, both breast enhancement and beauty.