Yes, but the taste of being wrapped in plastic wrap is really unpleasant, especially on a hot day, which is very painful. Losing weight is not as good as exercising, so eat less and eat more. Just eat seven or eight points full, and be careful when taking diet pills, which will not only rebound, but also have side effects. Maybe it will make you fatter. Spring is coming, and I'm going to lose weight, but I don't diet or take medicine. I think exercise is healthier.