Question 2: When is Tieguanyin the best for your health? Tieguanyin tea is a traditional health drink in China, which has many benefits to human health, but just like eating food, we should understand the nature of Tieguanyin tea. If you don't pay attention to the method of drinking Tieguanyin tea, Tieguanyin tea will also endanger your health. For example, drinking too much strong tea Tieguanyin can lead to fluorosis.
The safe intake of fluoride is 3 ~ 4.5 mg per day. If you drink Tieguanyin excessively for a long time, it will lead to dental fluorosis and skeletal fluorosis. To prevent fluorosis, we should pay attention to the following three points:
1. It is best not to drink more than 5g of Tieguanyin tea every day. 2. Drink less Tieguanyin tea with high fluorine content. 3. The elderly and patients with poor renal function should not drink Tieguanyin tea in large quantities.
Some people like to drink strong tea, because caffeine, theophylline and theobromine in tea will excite the central nervous system, but this will undoubtedly increase the possibility of fluorosis. Therefore, women during pregnancy, lactation and menstrual period, as well as patients with peptic ulcer, severe arteriosclerosis and hypertension, insomnia and fever should pay attention to drinking less tea or not drinking tea.
If you want to drink Tieguanyin healthily, you should also pay attention to the "twelve taboos": 1. Avoid drinking tea on an empty stomach, which will cool the spleen and stomach. 2. Avoid drinking hot tea, preferably below 56℃. 3. Avoid drinking Leng Cha, Leng Cha is cold and stagnates, accumulating phlegm. 4. Avoid brewing for too long to prevent oxidation and bacterial pollution. 5. Avoid repeated brewing, harmful trace elements in tea will bubble out at last. 6. avoid drinking before meals, tea will dilute stomach acid. 7. Avoid drinking tea immediately after meals. Tannic acid in tea will affect digestion. 8. Avoid taking medicine with tea. Tannic acid in tea will affect the efficacy. 9. Avoid drinking overnight tea, it will deteriorate after a long time. 10. Don't drink tea after drinking. Drinking tea after drinking will hurt the kidneys. 1 1. Avoid drinking strong tea. Caffeine is addictive and toxic.
Some people encourage obese people to drink Tieguanyin on an empty stomach before meals or drink Tieguanyin after meals to lose weight. The truth is that after drinking strong tea Tieguanyin on an empty stomach before meals, my stomach is full of tea, so I naturally feel full and don't want to eat any more. Eating strong tea Tieguanyin after meals can scrape off oil and prevent greasy accumulation.
The components of Tieguanyin tea include caffeine, theanine, theobromine, catechin, flavonoids and their glycosides, among which the caffeine content is the highest, accounting for about 4% of the total dry matter of Tieguanyin tea.
Caffeine is a white filiform needle-like crystal. After entering the human body, it can * * * the central autonomic nervous system, improve the metabolic rate of the human body, and promote gastric juice secretion and food digestion. Theanine and theobromine have the same effect as caffeine. Therefore, it is conceivable that drinking tea after meals will help digestion, but it is hard to say whether it can scrape off the oil.
On the contrary, it should be noted that Tieguanyin is soaked too hard and drunk too much, which will increase gastric acid and gastrointestinal fluid and cause gastrointestinal discomfort. In particular, drinking strong tea Tieguanyin on an empty stomach, due to the effect of caffeine, often makes the heart excited, and some people will lose sleep all night, which is worthy of attention for patients with heart disease and hypertension.
For people with poor gastrointestinal function, it is more likely to cause gastric ulcer and duodenal ulcer.
Drinking strong tea before meals is harmful to the stomach. Drinking strong tea Tieguanyin after meals will probably speed up the autonomic nerves of the central nervous system and accelerate the digestion of the stomach. After a while, we will feel hungry and want to eat.
If you can't control your patience at this time and eat a bunch of snacks and biscuits before the next meal is in vain, then lose weight!
"How about drinking Tieguanyin?" You can't generalize, but it varies from person to person according to different situations.
Generally speaking, normal people should drink Tieguanyin tea with medium concentration every day, and it is enough to put three grams of tea in a glass of water (about one beat), and it is appropriate to brew Tieguanyin tea three times per cup. Ordinary people should not drink too strong tea, because too strong Tieguanyin tea contains a lot of caffeine, which will make people nervous, especially drinking strong tea at night will cause insomnia.
People suffering from heart disease, hypertension, stomach trouble, constipation, insomnia, neurasthenia, hyperthyroidism and iron deficiency anemia, drinking strong tea is tantamount to "adding insult to injury" and will cause gastrointestinal discomfort.
Breast-feeding women should not drink strong tea, because polyphenols in tea have astringent effect on milk and affect milk secretion.
Drinking a lot of strong tea Tieguanyin will accelerate the heartbeat and induce and aggravate the condition of patients with coronary heart disease tachycardia.
But some people, in some cases, drink strong tea instead of Tieguanyin. Strong tea Tieguanyin has no effects of clearing away heat and toxic materials, moistening lung and resolving phlegm, promoting diuresis and promoting digestion, and eliminating fatigue. People who get angry can drink strong tea to promote diuresis; For people with oral inflammation and sore throat, drinking strong tea has anti-inflammatory and bactericidal effects; Dental caries patients drink concentrated iron ... >>
Question 3: When is it appropriate for Tieguanyin to drink Tieguanyin tea in the morning? A cup of Tieguanyin helps to refresh yourself. Drinking tea in the workplace can eliminate fatigue, enhance vitality and improve thinking judgment. Drinking tea while smoking can reduce the toxicity of tobacco oil and nicotine. Drinking tea while watching TV is helpful to restore vision and alleviate the harm of weak radiation. As mentioned above, the most suitable time for drinking tea varies from person to person, from environment to environment, and from working conditions. Drinking tea at a certain time is not necessarily beneficial. Drinking tea for quenching thirst is more casual, and you can drink it when you are thirsty. Drinking a cup of tea in the morning is helpful for refreshing, and drinking tea in the workplace can eliminate fatigue, enhance vitality and improve thinking judgment. Drinking tea while smoking can reduce the toxicity of tobacco oil and nicotine, and drinking tea while watching TV can help restore vision and alleviate the harm of weak radiation. As mentioned above, the most suitable time for drinking tea varies from person to person, from environment to environment, and from working conditions. Drinking tea at a certain time is not necessarily beneficial. Drinking tea for quenching thirst is more casual, and you can drink it when you are thirsty.
Question 4: When is the best time to drink Tieguanyin tea? Both green tea and oolong tea are cool. Drinking it in the morning, especially after ordering, is not good for my stomach. I am also an old tea drinker. I usually don't drink tea immediately after dinner, which will hurt my stomach. I suggest drinking black tea in the morning and afternoon to warm your stomach. You can drink green tea and Tieguanyin at noon. It is recommended to make tea with Changning red and cold water, which is simple and fashionable.
Question 5: When does Tieguanyin drink the most life? Pay attention to everything, and drinking tea is no exception. Pay attention to drinking Tieguanyin tea a day. Reasonable arrangement of tea drinking time in a day should be moderate and reasonable, just like drinking, and you should not be addicted to tea. We should arrange to drink different teas at different times of the day.
Generally, don't drink Luzhou-flavor tea in the morning. Drinking a cup of light, advanced and fragrant Tieguanyin tea can refresh your mind and clear your heart.
When people are tired in the morning, drinking a cup of Luzhou-flavor in moderation will make you feel better and improve your work efficiency.
Drinking a cup of black tea, or milk black tea, or a cup of high-grade green tea in the afternoon, plus some snacks and fruits, can relieve drowsiness, refresh yourself and supplement nutrition.
In the evening, should I go home and rest? Here, you can get together with friends or family and make a pot of fragrant ecology 608, which is pure and mellow. Drinking fragrant tea while chatting with family or friends. Resistant to brewing, you can have a heart-to-heart talk with tea and arrange your time reasonably.
Question 6: Does Tieguanyin drink tea before or after meals? There are substances such as tea polyphenols in it. Drinking tea on an empty stomach has a * * * effect on gastric mucosa, but it is not good for the stomach. Drinking tea after meals is not good for digestion. So my suggestion is that it is better to drink tea two hours before and after meals.
Question 7: Do you like Tieguanyin in the evening? Tieguanyin has no side effects, but it has a refreshing effect. Some people can't drink at night, and their constitutions are different. I also drank Tieguanyin at night and slept soundly.
Question 8: When is Tieguanyin best to drink? Tea drinking time is very particular every day.
Pay attention to everything you do in life, and drinking tea is no exception. It is necessary to pay attention to drinking Tieguanyin tea once a day. Reasonable arrangement of tea drinking time in a day should be moderate and reasonable, just like drinking, and you should not be addicted to tea. We should arrange to drink different teas at different times of the day.
Generally don't drink strong Tieguanyin in the early morning. Drinking a cup of faint high-grade fragrant Tieguanyin tea can refresh your mind.
People are very tired in the morning, so drinking a cup of Tieguanyin tea with strong aroma in moderation will make you feel fragrant and happy, which can improve work efficiency.
Drinking a cup of black tea, or milk black tea, or a cup of high-grade green tea in the afternoon, plus some snacks and fruits, can relieve drowsiness, refresh yourself and supplement nutrition.
In the evening, should I go home and rest? Here, you can get together with friends or family and make a pot of Tieguanyin, which is pure and mellow. When chatting with family or friends, you can drink fragrant Tieguanyin, which is resistant to brewing and has a heart-to-heart feeling when drinking tea, so you should arrange your time reasonably when drinking Tieguanyin tea!
Question 9: What are the functions and taboos of Tieguanyin? Tieguanyin is a famous tea in history and one of the top ten famous teas in China. It is the representative of Fujian oolong tea. In southern Fujian, every household takes Tieguanyin as a daily drink. Although we drink tea every day, we are not sure about the efficacy and taboos of Tieguanyin. Follow me today to see the efficacy and taboos of Tieguanyin. The efficacy of Tieguanyin: First, people who drink Tieguanyin often feel that the harm of alcohol and tobacco is gradually disappearing, and they no longer want to eat greasy food, and their spirits are better. The polyphenols of Tieguanyin can reduce blood lipids, triglycerides and cholesterol. The subcutaneous fat and waistline of obese people are reduced, and their weight is naturally light. Second, anti-cancer catechin (EGCG) has strong anti-cancer activity. Tea polyphenols are the main active ingredients of anti-cancer and play an important role in preventing cancer. In addition, vitamin C and vitamin E in Tieguanyin can block the synthesis of nitrosamines, which plays a great role in the prevention and treatment of cancer. Third, the effective components of anti-aging Tieguanyin tea polyphenols can not only improve the role of lipolytic enzymes, but also promote the metabolic activity of neutral lipases in tissues. Therefore, drinking Tieguanyin can improve the body shape of obese people, effectively reduce the subcutaneous fat and waist circumference of obese people, and thus lose weight. Fourth, anti-arteriosclerosis Tea polyphenols in Tieguanyin can not only reduce cholesterol in blood, but also significantly increase the ratio of high-density lipoprotein to low-density lipoprotein in blood. Caffeine has certain preventive and therapeutic effects on cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension and arteriosclerosis. 5. Prevention and treatment of dental caries The fluoride in Tieguanyin tea can easily combine with calcium in teeth, forming a layer of calcium fluoride on the surface of teeth, which plays the role of acid prevention and caries prevention. It can be seen that drinking Tieguanyin has a preventive effect on people without dental caries and a therapeutic effect on people with dental caries. 6. Prevention and treatment of diabetes Drinking Tieguanyin regularly can replenish vitamin B 1, pantothenic acid, phosphoric acid, methyl salicylate and polyphenols in the human body in time, which can prevent the occurrence of diabetes. For patients with moderate and mild diabetes, blood sugar and urine sugar can be reduced to very little or completely normal; For patients with severe diabetes, it can reduce blood sugar and urine sugar, relieve various main symptoms, and has the effect of chrysanthemum tea. Tieguanyin's taboo Tieguanyin contains more nutritional value, and long-term drinking is good for your health. But when drinking, you should pay attention to it and avoid it. Never drink Tieguanyin when you shouldn't, otherwise it will cause certain side effects. First, avoid drinking tea on an empty stomach. Tieguanyin should avoid drinking tea on an empty stomach. When tea enters the heart, it will hate hobbies, which is equivalent to "opening the door to rob." China has a saying since ancient times that "no tea on an empty stomach". Second, avoid drinking hot tea. Too hot tea is very strong for the throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. In addition, according to overseas research, people who often drink tea with a temperature over 62℃ are more likely to damage the stomach wall and have symptoms of stomach trouble. The temperature of drinking tea should be below 56 degrees Celsius. Third, avoid drinking Leng Cha warm tea and hot tea, which can make people feel refreshed and refreshed; Herbal tea has the side effects of cold coagulation and phlegm accumulation in the trunk. Unlike Pu 'er tea, it is not recommended to drink cold Tieguanyin. Fourth, avoid strong tea Strong tea contains caffeine and theophylline, which is very strong and easy to cause headaches. Caffeine has a refreshing effect and is easy to cause insomnia and sleep. Five, avoid brewing time is too long Tieguanyin brewing time is too long, tea polyphenols, lipids, aromatic things in tea can be semi-automatically oxygenated, not only the tea soup is black, the taste is poor, the fragrance is low, but also the value of careful identification is missed; Because vitamin C, vitamin P and protein in tea are reduced due to oxygenation, the nutritional value of tea soup is greatly reduced; At the same time, due to the long idle time of tea soup and the pollution of the surrounding environment, there are a lot of microorganisms (cocci and actinomycetes) in tea soup, which is very unsanitary. Sixth, avoid too many brewing times. Usually tea leaves can be brewed for 3-4 times. According to related attempts, the aqueous extract of the first brewed tea soup is 50%, the second brewed tea soup is 30%, the third brewed tea soup is 10%, and the fourth brewed tea soup is only 1-300%. After repeated brewing, some harmful components in tea will be leached, because trace harmful elements in tea are often leached at the end. Seven, avoid drinking tea before meals. Drinking tea before meals will dilute saliva, make the mouth tasteless, and reduce the function of grammaticalization organs to absorb amino acids in a short time. Eight, avoid drinking tea immediately after meals, in which tannic acid can solidify with amino acids and iron in food, affecting the body's absorption of amino acids and iron. Ion exchange ... >>
Question 10: When is Tieguanyin best? Tieguanyin belongs to oolong tea and is one of the top ten famous teas in China. Between green tea and black tea, it belongs to semi-fermented tea, and it is one of the six major teas in China: green tea, black tea, green tea (oolong tea), white tea, yellow tea and black tea. According to the book "Making Tea" compiled by the National Agricultural College, "The origin of green tea (oolong tea) was created and invented by working people in Anxi, Fujian Province in the third to thirteenth year of the Qing Dynasty (1725- 1735), which was first introduced to northern Fujian and then to Taiwan Province Province." Tieguanyin, with its excellent quality and unique fragrance, has been copied from one place to another, spreading all over southern Fujian, northern Fujian, Guangdong, Taiwan Province Province and other oolong tea areas. In the 1970s, there was an "oolong tea craze" in Japan, and oolong tea became popular all over the world. Some green tea producing areas such as Jiangxi, Zhejiang, Anhui, Hunan, Hubei and Guangxi. Oolong tea production technology has been introduced one after another, and "green to black" (that is, green tea becomes oolong tea) has been implemented. At present, there are four major oolong tea producing areas in China, namely, southern Fujian, northern Fujian, Guangdong and Taiwan Province. Fujian has the longest production history, the largest output and the best quality, especially Anxi Tieguanyin and Wuyi Rock Tea.
Tieguanyin is not only fragrant and mellow, but also a natural and delicious drink, and its health care function is also outstanding in tea. Modern medical research shows that Tieguanyin not only has the health care function of ordinary tea, but also has the functions of anti-aging, anti-cancer, anti-arteriosclerosis, preventing and treating diabetes, losing weight and bodybuilding, preventing and treating dental caries, clearing away heat and reducing fire, and relieving hangover. Tieguanyin was introduced from Anxi County, Fujian Province in the eighth year of the Republic of China, and it can be divided into "Tieguanyin with red heart" and "Tieguanyin with green heart". The main producing area is Wenshan period, with thick branches and loose leaves, few buds and thick leaves, and low yield. However, the quality of wrapped tea is higher, and the production period is five years later than that of Qingxin oolong tea. Isn't it a bit like a tree? The leaves are oval, thick and flat, which is suitable for Tieguanyin tea seed production.
Method of soaking and drinking Tieguanyin
The production method of Tieguanyin tea is unique and unique. First of all, we must use water, tea sets and brew three islands strictly. "Water is better than stone spring, stove is better than charcoal fire, and tea set is small."
Brewing can be divided into eight channels according to its procedures:
1. Lily bath (cup washing): Wash the tea set with boiling water;
2. Guanyin enters the palace (dripping tea): Tieguanyin is put into the tea set, and the amount of tea put accounts for about five points of the capacity of the tea set;
3. Hanging the pot and making tea: lift the boiling water and pour it into the teapot or lid to turn the tea leaves.
4. Spring breeze strokes (random foam): gently scrape off the white foam floating on it with a pot cover or lid to make it fresh and clean;
5. Guan Gong's tour of the city (pouring tea): pour the tea soaked for one or two minutes into the juxtaposed teacups in turn;
6 Han Xin Dianbing (Tea): When the tea is poured to one point, it should be evenly dropped into each teacup bit by bit;
7. Appreciate the color of the soup (see the tea): Observe the color of the tea in the cup;
8. Lu Sipping Rain (drinking tea): Take a hot sip, smell its fragrance first, then taste it, sniff while sipping, and drink lightly. Although you don't drink much, you can leave fragrance on your teeth and cheeks, and it is only sweet at the end, refreshing and interesting;
Health care function of Tieguanyin
Tieguanyin is dark green in color, shaped like a pearl, golden in soup color, fresh and refreshing in taste and high in aroma, and is known as "green leaves with red edges and seven fragrant bubbles". Tieguanyin is not only a precious natural drink, but also has a good beauty and health care function. Scientific analysis and practice have proved that Tieguanyin is rich in amino acids, vitamins, minerals, tea polyphenols and alkaloids, and has a variety of nutritional and medicinal components. Has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing and treating cancer, reducing blood fat and cholesterol, and reducing cardiovascular diseases and diabetes. It is a household name in Hong Kong, Macao, Taiwan, Southeast Asia, Japan, Europe and America, and is deeply loved by consumers. Anxi famous mountain is surprisingly famous, please taste Tieguanyin!
Tieguanyin is not black tea. Tea is basically divided into green tea, black tea and oolong tea. Tieguanyin is a kind of Tieguanyin in oolong tea. Tea people are also called Red Heart Guanyin and Red Sample Guanyin. It was discovered and popularized in Yaoyang, Xiping, Anxi during Yongzheng period of Qing Dynasty. Delicate nature, poor resistance and low yield. The main producing area of Anxi Tieguanyin is in Inner Anxi in the west, where the mountains are surrounded, the peaks are undulating, the clouds are lingering, and the soil is mostly deep acidic red soil, which is especially suitable for Tieguanyin to grow.
Tieguanyin tea contains100g of edible parts.
Calories (kcal): 304 B 1 thiamine (mg): 19 CA calcium (mg): 4 16.
Protein (g): 22.8 B2 riboflavin (mg):.17mg magnesium (mg): 13 1.
Fat (g): 1.3 B5 nicotinic acid (mg):18.5fe > >