First, the gait should be perfect. Perfect gait can also help you slim your waist. You can try to put a book on your head, straighten your back, abdomen and chest, and learn the walking posture of the model. These small exercises can help you burn belly fat faster and reduce waist fat.
Second, drinking plenty of water is very important for people's health, and it can also help you keep slim. The most effective part of drinking water to lose weight is the abdomen, because drinking water can help you expel excess toxins from your body and reduce the accumulation of metabolites, which is the most effective way to reduce stomach. Detoxify your body regularly. Detoxification plays a very important role for "small-bellied women". Third, drinking more green tea, eating more vegetables and eating less greasy food will help to eliminate constipation. In addition, drinking a glass of lemonade before breakfast is also an effective way to help you promote digestion and reduce abdominal fat.
Fourth, walking more and skipping rope for 30 minutes every day can improve metabolism and reduce abdominal fat accumulation.
In addition, hula hoop is also a simple and effective abdominal lifting exercise.
Sixth, lack of sleep will not only affect the metabolism in the body, but also increase the abdominal fat due to lack of sleep. This is because when you are tired, your body will produce more steroids and hormones to affect your digestive system, which will eventually lead to constipation, so that your little belly will succeed!
Seven, blowing balloons blowing balloons is a very effective way to thin the waist. Blowing balloons to thin the waist is to use the strength of the abdomen. Using abdominal breathing method, the abdomen needs efforts, as long as it is blown 30 times a day, just like doing 200 sit-ups every day, the effect of thin abdomen can be achieved. Increasing the intake of high-quality probiotics, drinking yogurt will help promote consumption, and its rich calcium will also help burn body fat. Therefore, low-fat yogurt is one of the ideal diet foods.