Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.

The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.

Office clerk hip-slimming exercise recommendation:

The first type: tiger shape

1, kneeling on all fours.

2. Lift your right leg, keep it level and raise your head at the same time.

Note: Repeat 4 times, and the other side is the same.

The second type: bridge type

Step 3 lie on your back. Bend your knees, put your feet on the ground and hold your ankles with your hands.

4, inhale, while the hips, waist, back off the ground, try to raise.

Note: Breathe naturally, stay for 30 seconds, and return to supine.

Small stickers:

Starting "learning to walk" again can not only make your legs beautiful, but also slim down.

The easiest and most effective way to make your lower body more gentle and elegant is to walk!

Most people unconsciously "walk" in the usual way. If the force is wrong, the beauty will be farther and farther away. Starting "learning to walk" again can not only make your legs beautiful, but also slim down.

In fact, walking is not only a posture problem, but also a "Tao" problem. People with a thick lower body generally walk "heavily". Before people arrive, footsteps arrive first, not only the shoes are not properly worn, but also the leg curve has become radish-shaped.