1. Ingredients: black sesame and glutinous rice flour.

2. Ingredients: whole grains such as walnut kernel, millet, black rice, coix seed, corn, black beans, red beans, soybeans, yam, etc. can be added at will according to personal preferences and sources.

3, seasoning: white sugar (you can put it or not, according to your own needs)

4. Tools: oven or wok, crusher (or stone mill or wine bottle can be crushed), storage tank.

manufacturing method

1. Stir-fry black sesame powder: Wash black sesame, drain water, and bake in an oven at 150℃ for about 10 minute (even in a pot with low fire without an oven). The roasted black sesame seeds are ground into powder in a food blender and sealed in a storage tank.

2. Stir-fry glutinous rice flour: put glutinous rice flour in a pot and stir-fry with low fire until the color turns yellow for later use (stir-fry a little more at a time and store it in a sealed container).

3. Stir the fried black sesame powder, glutinous rice flour and sugar with boiling water at a ratio of 2: 1: 1. The consistency of sesame paste can be adjusted by adding boiling water according to personal preference. You can also cook it in aluminum pot with slow fire and stir it with a spoon, and it will get stronger and stronger soon. As long as it's thick enough.

4. Similarly, you can bake the auxiliary materials until they are cooked and then grind them into powder, and add them as you like, that is, prepare your own secret black sesame paste. This is a nutritious secret black sesame paste, in which black sesame has the effects of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.