Yun Feng, the Iron Witch, 99.98% people think that sports can lose weight? This is really a big misunderstanding. Although a balanced diet of abstaining from sugar and lowering blood sugar can make the body even and not get fat, if there is no balanced exercise habit in life, after the age of 30, the body will begin to experience muscle atrophy, degeneration of joint ligaments and activities, sticky fascia and decreased oxygen content. With the growth of age, the phenomenon of aging is getting faster and faster. At that time, whether you are fat or not, whether you are thin or not, you will become trivial, slow-moving, and your limbs will get stuck and become weaker and weaker. This is a big event that will make your life black and white! Therefore, eating and exercising are very important, and "correct exercise" is even more important, because wrong exercise will not only make you fat, but also harm your health more than not exercising. If you don't exercise in the right way, you won't lose weight beautifully, and you may become fat and swollen because of inflammation caused by the wrong way of exercise. This is why many people are still fat or even fatter even after running a marathon, participating in triathlon and riding a bicycle for hundreds of kilometers every week. Some of them are thin, but they are gaunt and old. This is all because of "using your brain to lose weight": people say that if you lose weight, you must work hard, instead of "following your own physical and mental needs", eat well, exercise well and sleep well. There can be no youth, happiness and beauty in life without physical and mental awareness. The wrong exercise method may make you fatter and older. This is because exercise is a kind of consumption. Excessive and unrestrained exercise can make the body and mind inflamed, and inflammation is the body's protective mechanism. Once inflamed, it will become fat. This is the body's way of telling you "this is not right, it needs to be adjusted". In addition, some people tend to be hungry after exercise, thinking that they can eat more when they have exercise, and as a result, they eat a lot of "sugar+sugar", which of course makes them fatter. (Editor's recommendation: eating wrong work after exercise! I once trained for triathlon. If you exercise for more than five hours a day, you will definitely gain weight the next day, and sometimes you will have allergic symptoms, such as rash, headache, constipation or diarrhea. Later, I learned that this is an inflammatory reaction caused by physical exhaustion, and it is also a distress signal sent by the body and mind when the immunity is reduced and the body is exhausted. Therefore, eating well (seeking good and balanced three kinds of nutrition)+moderate exercise (seeking balanced and correct three kinds of exercise)+sleep rest (seeking good quality and sufficient quantity) = real slimming+beauty+youth. You said many people lost weight because of a lot of exercise? Is it? Is that really healthy and thin? If the amount of exercise is reduced and you become fat and swollen after three months, it is not really healthy and thin! It's just the exhaustion of excessive exercise (fleeting), but the vitality of the body is damaged by excessive consumption of a lot of exercise. Then why is the damaged body not sick? That's because I have been exercising, and my body has always felt that there is a tiger chasing after me. Nervous and exhausted "bad life" has no extra energy to get sick. My husband rode a cross-country bike when he was forty-five, and his thigh bone broke into three pieces. After he finally recovered, he began to exercise. As a result, his palm was broken in a car accident. Therefore, he couldn't exercise well for two years and could only do stretching and stretching for a few days. Then one day he stood on the body fat machine and played. As a result, his body fat was the lowest in 20 years! (Editor's recommendation: 70-year-old and Q-bomb thigh! That's because my wife and I quit a low-sugar diet, so not exercising won't make him fat. However, because there is no muscle strength to exercise, the muscles have shrunk, and the youthful gluteal muscles that were once quite good-looking have become soft and collapsed. After three years of recovery from two fractures, I resumed exercise. It only took about three months. I went to New Zealand to ride a cross-country bike with my friends for more than ten days. When I returned to Taiwan Province Province, I found my sexy and youthful ass magically returned. This is the concrete embodiment of my magical rejuvenation-compactness. In short, if you eat a balanced diet, you won't get fat if you quit sugar and increase sugar. But if you really want to be young and beautiful, relaxed and comfortable, have good body lines, and you can travel around the world in mountains and seas no matter how old you are, then you must have a balanced exercise habit. Exercise can create physical and mental energy and the flow of qi and blood, and accelerate the elimination of harmful toxins and wastes, which is irreplaceable by diet and any method (including plastic surgery)! Yun Feng, the Iron Witch, 99.98% people think that sports can lose weight? This is really a big misunderstanding. Although a balanced diet of abstaining from sugar and lowering blood sugar can make the body even and not get fat, if there is no balanced exercise habit in life, after the age of 30, the body will begin to experience muscle atrophy, degeneration of joint ligaments and activities, sticky fascia and decreased oxygen content. With the growth of age, the phenomenon of aging is getting faster and faster. At that time, whether you are fat or not, whether you are thin or not, you will become trivial, slow-moving, and your limbs will get stuck and become weaker and weaker. This is a big event that will make your life black and white! Therefore, eating and exercising are very important, and "correct exercise" is even more important, because wrong exercise will not only make you fat, but also harm your health more than not exercising. If you don't exercise in the right way, you won't lose weight beautifully, and you may become fat and swollen because of inflammation caused by the wrong way of exercise. This is why many people are still fat or even fatter even after running a marathon, participating in triathlon and riding a bicycle for hundreds of kilometers every week. Some of them are thin, but they are gaunt and old. This is all because of "using your brain to lose weight": people say that if you lose weight, you must work hard, instead of "following your own physical and mental needs", eat well, exercise well and sleep well. There can be no youth, happiness and beauty in life without physical and mental awareness. The wrong exercise method may make you fatter and older. This is because exercise is a kind of consumption. Excessive and unrestrained exercise can make the body and mind inflamed, and inflammation is the body's protective mechanism. Once inflamed, it will become fat. This is the body's way of telling you "this is not right, it needs to be adjusted". In addition, some people tend to be hungry after exercise, thinking that they can eat more when they have exercise, and as a result, they eat a lot of "sugar+sugar", which of course makes them fatter. (Editor's recommendation: eating wrong work after exercise! I once trained for triathlon. If you exercise for more than five hours a day, you will definitely gain weight the next day, and sometimes you will have allergic symptoms, such as rash, headache, constipation or diarrhea. Later, I learned that this is an inflammatory reaction caused by physical exhaustion, and it is also a distress signal sent by the body and mind when the immunity is reduced and the body is exhausted. Therefore, eating well (seeking good and balanced three kinds of nutrition)+moderate exercise (seeking balanced and correct three kinds of exercise)+sleep rest (seeking good quality and sufficient quantity) = real slimming+beauty+youth. You said many people lost weight because of a lot of exercise? Is it? Is that really healthy and thin? If the amount of exercise is reduced and you become fat and swollen after three months, it is not really healthy and thin! It's just the exhaustion of excessive exercise (fleeting), but the vitality of the body is damaged by excessive consumption of a lot of exercise. Then why is the damaged body not sick? That's because I have been exercising, and my body has always felt that there is a tiger chasing after me. Nervous and exhausted "bad life" has no extra energy to get sick. My husband rode a cross-country bike when he was forty-five, and his thigh bone broke into three pieces. After he finally recovered, he began to exercise. As a result, his palm was broken in a car accident. Therefore, he couldn't exercise well for two years and could only do stretching and stretching for a few days. Then one day he stood on the body fat machine and played. As a result, his body fat was the lowest in 20 years! (Editor's recommendation: 70-year-old and Q-bomb thigh! That's because my wife and I quit a low-sugar diet, so not exercising won't make him fat. However, because there is no muscle strength to exercise, the muscles have shrunk, and the youthful gluteal muscles that were once quite good-looking have become soft and collapsed. After three years of recovery from two fractures, I resumed exercise. It only took about three months. I went to New Zealand to ride a cross-country bike with my friends for more than ten days. When I returned to Taiwan Province Province, I found my sexy and youthful ass magically returned. This is the concrete embodiment of my magical rejuvenation-compactness. In short, if you eat a balanced diet, you won't get fat if you quit sugar and increase sugar. But if you really want to be young and beautiful, relaxed and comfortable, have good body lines, and you can travel around the world in mountains and seas no matter how old you are, then you must have a balanced exercise habit. Exercise can create physical and mental energy and the flow of qi and blood, and accelerate the elimination of harmful toxins and wastes, which is irreplaceable by diet and any method (including plastic surgery)! 50-year-old Yun Feng's three daily exercise habits relax the soft "stretching and lacing * * *": help us become more flexible, use various vegetable oils and essential oils every day, consciously feel the physical condition when taking a bath, help ourselves use various plant essential oils all over the body to feel the physical condition with our hands, and pay special attention to tight and sore parts. If possible, stretch the lacing once, twice or even three times a day, once 10-30 minutes. After getting up, I will do morning exercises, check the softness of my bones and muscles, and meditate in mindfulness. Sit quietly for 20-40 minutes before going to bed to help the body and mind close their rest and help the body and mind to be more self-aware. Aerobic exercise for invigorating qi and strengthening the body: it makes us more energetic and active. We can do outdoor sports at least once a week, such as running, swimming, cycling, brisk walking and mountain climbing. Be sure to sleep until you wake up naturally, and then do exercise when you are full. The longest time is no more than 3 hours, and the best recommended time is 60 -90 minutes. (Editor's recommendation: After middle age, sub-healthy people move like this! Jian Wenren's "four-way health exercises" exercise muscle strength. When running cross-country in the outdoor forest, climb steep slopes and re-do aerobic training. When you want to run downhill, you will naturally run and stop breathing. When the situation is bad, I will deliberately slow down and will not force myself. Just sweat slightly during exercise, sweating is easy to catch a cold and get sick, and it consumes too much. When the weather is not too cold when time permits, it will be grounded barefoot to balance the positive and negative electricity of the earth and remove dirty electricity. ▼ Are we all grounded? Tightening and bodybuilding "muscle strength exercises": help us tighten and shape muscles and bones, and make our mentality more positive. Do 1-2 meditation retreats at home every week for about 45-60 minutes each time to deeply feel the muscle state. Muscle soreness has fully recovered before the next retraining. ▼ The picture on the left shows a 38-year-old overeating exercise mode, that is, riding a bike 100 km on holidays, but there is no exercise from Monday to Friday, and the exercise is just (probably) aerobic exercise, with no stretching, no lacing, no retraining and unbalanced diet. Eating too much polysaccharide causes the body. The picture on the right shows Yun Feng, who slept well and fully at the age of 45. This article is excerpted from "A Missing Mind, Enjoy Thin Youth"/Iron Witch Yun Feng/Changhuo Wenchuang.