Actually, we talked about losing weight It is important to put fat in the body. Overweight fat. Yes Diet control and exercise methods. And the way of drug control. Cut to the right size. The weight will do. Since our fat has been reduced to a suitable weight, our body fat has become standardized, even lower than this time. You are in a state of being underweight, and you will exercise no matter what you do. It's hard to lose weight again. That is to say. If a normal diet is harmless to the body, plus exercise to lose weight. It can't be very thin. This is because it is difficult to lose fat by exercising muscle tissue. If the fat is low enough, you can't lose it.