Obesity in the lower body is of course the role of female hormones, as well as bad living habits, diet, long-term meditation and so on. Are the reasons for aggravating obesity in the lower body.

Congenital factors: the powerful role of female hormones, on the one hand, reserves a certain amount of fat for fertility, and these energy reserves are generally concentrated in the lower body; On the other hand, it causes the regular effect of physiological period, and also makes the lower body easy to swell and get fat.

Fat types that are not easy to burn: The fat in the lower body is different from the fat in the upper body, so it is not easy to accept the action of lipolytic enzymes and is not easy to be metabolized and consumed.

Bad eating habits: the loss of potassium, which metabolizes body water, slows down the flow of lymph and tissue fluid, and causes fat, waste and fatigue substances that should be removed to accumulate in the body, causing obesity. This is the impact of diet on the lower body.

Edema: excessive consumption of vitamins, no attention to supplement; Sitting or standing in a uniform posture for a long time; During the physiological period, pelvic congestion will cause edema in the lower body, which will continuously bury obesity factors.

Age: The legs will not change greatly with age, but with the increase of age and lack of exercise habits, especially after the age of 35, women's cardiopulmonary function begins to decline, muscle endurance begins to deteriorate, and muscle relaxation and leg line relaxation will occur in the lower body.

Exercise and strengthen the lower body.

The stubborn fat accumulated in the lower body is the chief culprit of obesity. Since you can't get rid of it, the best way is to turn it into a muscle. Choosing exercises that focus on the strength of the lower body can create lines full of strength and tension, and naturally present a slender and healthy feeling.

Running. Running is undoubtedly the easiest way to increase leg strength. I suggest you run alternately. This small speed change can not only help you improve your heart and lung strength, but also accelerate fat burning.

Spinning spinning can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and burn a lot of fat while exercising endurance. Pedaling in a sitting position on a bicycle, or standing up and pedaling in a standing position, can simulate natural cycling movements such as going up and down, which can play a bodybuilding role in the lower body muscles such as hips and thighs.

Tennis. The overall strength of this sport comes from the lower body, and the legs of tennis beauty Kuwa have also been affirmed by authoritative fashion magazines. When preparing to catch the ball, squat down your legs, tighten your abdomen and buttocks, and be ready to answer at any time. In addition, the strength of the waist and the rotation of the body are transmitted to the racket through the arm to do work. This action has a very prominent effect on the exercise of the lower body.

Fitness ball The main function of fitness ball is to train the balance ability of human body, enhance the control ability of muscles, improve the flexibility and coordination of human body, and the soft ball also has a certain massage effect on the body. Sit on the ground, spread your hands backwards, make a 35-degree angle with your back, with your center of gravity at the back. One leg touches the ground with the forefoot and the other leg swings the ball with the instep of your outer foot. Practice alternately from left to right 10- 15 times. Pay attention to the instep must be tightened, so that the legs are in a straight line during exercise, so as to get full stretching and exercise.

Yoga. The shaping function of yoga is well known. It's not so easy to finish those movements, and it needs strong muscle strength to support them. Among thousands of yoga moves, dancers, fighting, triangles, trees, bridges, forward bends and so on all play a very good role in shaping the lower body.

Massage+slimming products can easily get rid of obesity in the lower body.

Shiatsu massage is very popular in Japan because it is simple and effective. These gentle, soothing and rhythmic movements can not only completely relax people, but also promote blood circulation in the legs and eliminate heaviness and edema. There is an obvious phenomenon now, that is, whether Japanese girls are fat or thin, their leg muscle lines are very symmetrical. Once we thought that the phenomenon of "radish legs" caused by sitting posture and other problems had long since ceased to exist, which had a lot to do with massage and the use of slimming products.

I won't elaborate on massage techniques here, because I have talked a lot about it before, and there will be massage methods in professional slimming products. Here are some very useful products and massage elements for everyone.

Moderate tanning, visually tight lines

Dark visual contraction can make you look slimmer and tighter. In any case, legs that are white and greasy and lack blood color when exposed to sunlight often give people a visual impression that human flesh is too heavy; Smooth and moist honey brown and bronze convey the feeling of health, elasticity and vitality.

If you haven't had time to get a tan or love whitening, it would be a good choice to use some tanning products to make your legs look attractive in the sun before going out. Even at the big-name spring and summer press conference, supermodels will use various tanning products to further create a "thin" effect.

Pay special attention to hair removal and exfoliation before using tanning products, and properly moisturize the skin, especially dry and rough parts such as elbows, knees and ankles; clean

After cleaning the skin, after the skin surface is completely dry, apply tanning products by applying body lotion; Wait for more than 20 minutes until the tanning product is absorbed by the skin and the surface is dry before wearing clothes.

Change the details of life and get the lasting motivation of thin lower body.

Sports experts suggest that the easiest way to get rid of obesity in the lower body is to change your physique, make yourself "energy-consuming" and constantly consume energy automatically.

Proper diet control: instead of blindly dieting, eat less and eat more meals, and supplement necessary carbohydrates, protein, fat, vitamins and trace elements every day to prevent physical hunger and slow down physical exertion.

Implicit exercise: take the stairs instead of taking the elevator, get off at 3 stops in advance and walk home, sit-ups for 65,438+00 minutes before going to bed, and sit in the front 65,438+0/2 of the office seat, exposing only 65,438+0/3 of your hips, instead of sinking your whole ass ... These small changes can make your body burn fat continuously.

Keep in good shape: hold your head up and chest out, and tighten your lower abdomen at all times. These body movements help to create a slim visual effect, which can not only bring self-confidence to women; At the same time, it is also an effective way to exercise muscles subconsciously.

Get rid of bad habits: kicking and walking like a small step will make people unconsciously lean forward, and the waist can't be forced, resulting in the whole lower body becoming fat; Walking on tiptoe or pressing the heel, because too hard on tiptoe will make the knees concentrate on the legs and abdomen, forming radish legs; Crossing your legs will make the blood flow in your legs not smooth, affect your health and make your legs thicker.

Learn to relax: when you lie down, you can relax your whole body, especially the muscles of your legs; When sleeping at night, the ankle is slightly raised, which helps to eliminate foot edema.