What is the best way to detoxify? What is poison? It's just some bad reactions on your body. Toxins do many kinds of harm to the human body, so it is actually necessary to detoxify regularly, because toxins are a long process in the body, so what is the best way to detoxify? Let's have a look.
What is the best way to detoxify? 1 What's the best way to detoxify? 1
Recommend the strongest detoxification method for Chinese cabbage
Chinese cabbage, mainly leaves (a small amount of cabbage) and boiled water, without oil or salt, can add a little pepper, pepper or peeled ginger (ginger skin is cool, ginger meat is hot).
Eat every day when you are hungry, and don't eat other food for three days. On the third day, you can drink cabbage soup besides cabbage leaves. Cabbage should not be cooked well.
This way of eating has a wonderful detoxification effect, which is a kind of cleaning for people with constipation or unhealthy stomach.
It would be better if it could be done once a month or increased to seven days at a time.
After eating, you will excrete stool. At first, it was black. Long-term consumption will lead to jelly-like stool. Sticking to more than 2 1 day will expel five-color stools in order to clear the poison of the five internal organs.
Fruits that can fight cancer
strawberry
Among the anti-cancer fruits, the role of strawberries ranks first. Fresh strawberries contain a wonderful tannic acid substance, which can produce anti-toxic effect in the body and prevent the formation of cancer cells.
In addition, there is an amine in strawberry, which can also play a good role in preventing leukemia, aplastic anemia and other blood diseases.
Is suitable for patients with nasopharyngeal carcinoma, tonsillar carcinoma, laryngeal carcinoma and lung cancer, and for patients with these cancers to eat during radiotherapy.
It can achieve the effects of promoting fluid production to quench thirst, moistening lung and relieving cough, relieving sore throat and moistening throat, and is also beneficial to reducing radiotherapy reaction, relieving symptoms and helping rehabilitation.
According to reports, experts found that ellagic acid contained in strawberries can protect human tissues from carcinogens and is beneficial to the prevention and treatment of cancer.
Citrus fruits
Citrus fruits such as oranges, oranges, lemons and grapefruit are rich in bioflavonoids, which can enhance the activities of some enzymes in human skin, lungs, gastrointestinal tract and liver.
At the same time, they can enhance the body's ability to absorb vitamin C, an important anticancer substance.
Vitamin C can enhance immunity, prevent the formation of nitrosamines, a strong carcinogen, and play a certain role in the prevention and treatment of digestive tract cancer.
A study shows that people who eat an orange every day have a lower risk of pancreatic cancer than those who eat less than one orange every week 1/3.
Kiwi or Kiwi?
Recent studies have confirmed that kiwifruit contains an active substance, which can block the formation of nitrosamine, a carcinogen in human body, so it has good anticancer effect.
pear
Rich in carotene, vitamin B2, vitamin C and so on. These nutrients have anti-cancer and anticancer effects. Patients with nasopharyngeal carcinoma, laryngeal cancer and lung cancer should eat more pears.
apricot tree
Is suitable for various cancer patients. According to research, apricot is the fruit with the richest vitamin B 17 content.
Vitamin B 17 is an extremely effective anticancer substance, which can kill cancer cells.
grape
In particular, anthocyanins and resveratrol contained in grape skins are natural antioxidants, which can also inhibit the malignant transformation of cancer cells and destroy the replication ability of leukemia cells.
hawthorn
It can promote blood circulation, remove blood stasis, eliminate food stagnation, stimulate appetite and promote digestion, and is also rich in vitamin C.
Chinese medicine believes that cancer is a solid mass, which often shows signs of qi stagnation and blood stasis. Hawthorn can promote blood circulation to remove blood stasis and inhibit the growth of cancer cells, so it is suitable for the treatment of many cancer patients.
It is especially suitable for patients with malignant tumors of digestive tract and female reproductive system, and has poor appetite.
What is the best thing to eat for detoxification 2?
What are the detoxification foods?
Giant algae
Kelp is salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete it, thus maintaining the normal content of' cholesterol' in blood.
honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Eating honey regularly can detoxify and nourish the skin. Effect, is also very beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
(edible) auricularia auricula
Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food.
bitter gourd
There is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Bitter bitter gourd has a sweet aftertaste and has gradually become popular at the table in recent years.
carrot
Radish is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
What is the best detoxification method? 2 1, onion, fungus and mushroom
Too high cholesterol in the body can not be excreted in time, and it is easy to deposit on the blood vessel wall, which narrows the blood vessel and leads to arteriosclerosis, hypertension and other diseases. Onions, fungus and mushrooms can help the body to excrete excess cholesterol.
2, corn celery whole wheat
Stool is the source of human intestinal toxins, which will invade the body and reduce human immunity. Women with long-term constipation will develop acne. As the saying goes, "A day without defecation is better than three packs of cigarettes". Corn, whole wheat and celery contain a lot of dietary fiber, which contributes to intestinal peristalsis and can eliminate stool if eaten regularly.
3. Lentinus edodes Lentinus edodes
Fungi are rich in carbohydrates, protein, vitamins, trace elements and minerals, and also contain a substance that inhibits tumor growth. Edible fungi are often used to help clean blood, detoxify, enhance immunity and prevent and inhibit cancer cells.
4.wax gourd
Wax gourd has low sodium content and diuretic effect, which can promote the excretion of toxins in the body through urine.
5, animal blood, carrots
Because the plasma protein in animal blood can be decomposed by enzymes in gastric acid and digestive juice, it produces a substance that can detoxify and moisten the intestine, which reacts chemically with dust and harmful metal objects in the intestine and becomes waste that is not easily absorbed and excreted by the human body. The toxic substance, heavy metal mercury, is easy to deposit in the body and is not discharged. But carrots can effectively reduce the content of heavy metal mercury in the body and make it excreted.
6.medlar
Lycium barbarum is a kind of dual-purpose medicine and food in the market, which has both medicinal and edible value and is deeply loved by people. Lycium barbarum can not only detoxify, but also improve the antitoxin ability of the liver. It has the function of protecting the liver.
7, detoxification tea recommended
1, Pu 'er tea
Cooked tea is fermented by a special process, which is rich in trace elements, polypeptide amino acids and minerals. Cooked tea reduces the irritation of raw tea to the stomach, so drinking cooked tea on an empty stomach will not cause physical discomfort. For people with long-term constipation and poor detoxification, drinking cooked tea on an empty stomach can effectively and quickly achieve the effects of clearing intestines, detoxifying and relaxing bowels, so it is recommended that you choose to drink cooked tea before meals.
2.kudingcha
Kuding tea tastes bitter, sweet and non-toxic, and its most important function is to remove garbage and toxins from the body. Kudingcha can obviously reduce serum total cholesterol, triglyceride and low density protein in patients with hyperlipidemia, and has definite anti-inflammatory, laxative and weight-reducing effects.
3. Chrysanthemum tea
Chrysanthemum tea, white chrysanthemum and fine oolong tea are baked, in which white chrysanthemum has detoxification function, has low resistance to harmful chemical or radioactive substances accumulated in the body, has detoxification function, and can achieve the purpose of clearing heat and detoxification.
4.oolong tea
Oolong tea belongs to semi-fermented tea, which is mild in nature, sweet and mellow in taste and rich and lasting in aroma. Regular drinking can detoxify, promote digestion, get rid of greasy, beautify and lose weight, and resist aging. Studies have confirmed that oolong tea not only has the health care functions of refreshing the brain, relieving fatigue, promoting fluid production and diuresis, sterilizing and diminishing inflammation, detoxifying and preventing diseases, promoting digestion and relieving boredom, losing weight and keeping fit, but also has the special functions of preventing cancer, reducing blood fat and resisting aging.