The last action can also make the private parts strong!
1, planar type
2. Baby style
This action can open your hips and pelvis and eliminate the tension in the upper thighs.
3. Bridge type
Push your hips into the air, and after a long period of study, you will have your hips.
4, cat and cow style
Stretch the spine and open the pelvis.
Step 5 lean your legs against the wall
Promote blood to flow into the pelvic area. At this time, you can take a deep breath and relax your body.
6.pigeon style
Eliminate tension in the lower body
7. Down Dog Style
Stretch the whole body, especially the thighs and spine.
8. Go to the dog.
Raise blood pressure and stretch buttocks and core muscles.
9, thigh abdominal groove stretching
Stretching the groin helps to open the pelvis.
10, lying with hands and feet.
Move and relax your privates muscles, while stretching your hips, groin and hind legs.
The key to slimming is to insist on higher prices.