Well, as a girl with a little fat belly, it is really appropriate for me to answer this question. I didn't feel ugly in high school, but since I went to college, there are really too many girls with good figure around me, so I tried many ways to lose weight quickly.

The first method is plate support, which is also a well-known method. Plate support can really slim down the whole body from head to toe. Of course, as long as you persist, it is definitely not enough to persist for just one or two days. If you don't persist, you won't succeed, especially in losing weight.

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Flat support tests our endurance. This action is still very tiring, but it will definitely be effective if you persist for a long time. You can only stick to it for about a minute at first, but you will get used to it after a long time. I can hold on for five minutes at a time. This was the case last summer vacation. I used to do flat support before going to bed every night, which was really comfortable. I really feel a lot less meat on my stomach.

And sit-ups. This method is really very effective for reducing the meat on your stomach, because sit-ups lie down at once, which fully uses the strength of your stomach. Naturally, the meat on your stomach will definitely lose quickly, which is beyond doubt. Of course, this is also a method that many girls will choose to lose belly meat.

Lying in bed every night before going to bed, you can ask someone to help you. It will take a few minutes. It really won't take you too long. It only takes about five minutes. You must be tired at first. I can do twenty first, and then have a rest. I can't do much at first, but then I can do a hundred at once. This is no problem. Of course the speed is high.

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Running can also lose weight. Everyone thinks that running can lose weight, and the effect of losing weight on the stomach is not very good, but what I want to say is that running can also lose weight on the stomach, but you must know that running is thin all over! Therefore, as long as you persist, you can definitely run, but if you lose weight quickly, you can actually skip meals or eat less at night. Although not eating at night is not good for your health, it is better to eat less at night because you want to lose weight quickly.

And drinking lotus leaf tea is also very effective, and pot-bellied lotus leaf tea is really effective. Someone in our dormitory bought a box, anyway, drinking it will make people have diarrhea, and naturally there will be less meat on their stomachs. There are really many ways to quickly reduce the meat on their stomachs, that is, eat less and exercise more.