First of all, there is no partial weight loss. Your fat is distributed all over your body. Only when your total consumption of aerobic exercise is greater than your total intake will you lose weight. As long as you persist, after two months, you will find that your legs are thin and strong, your arms are thin and your face is narrow. In the future, I recommend some actions to solve your problem. Alternate lunges. Squat with bare hands or weight. Prone climbing posture. If you work hard, you will have high body fat. At present, it is not suitable to do these actions. If the effect is not good, it will not burn calories, but will strain muscles and fatigue. First of all, you should do low-intensity aerobic exercise, such as long-distance running, low-intensity aerobic exercise. Everything is about persistence. My height 1 m 75. I was 165 in the summer vacation, and now I am 136. I hope you can lose weight too. You can also keep fit and build muscles in the future.