Two days for lower limbs, two days for upper limbs, one day for burning fat easily, and one day for selectively soothing the whole body.
Monday: All kinds of small muscle groups burn fat on the buttocks and abdomen.
Tuesday: Don't jump? Light jump burning fat
Wednesday: strengthen back muscles
Thursday: Raise the hip line.
Friday: Thin arms burn fat.
Saturday: Relieve Pilates
It is best to choose a variety of weights, and the bearing capacity of different parts is different.