Women in their twenties, thirties and forties all have their own views on "pregnancy". Do not believe, look at the private secret recipe of natural breast enhancement, which will make the charm of mature women bloom!

20 years old-farewell to "Princess Taiping"

Self-pity in front of the mirror, how can I turn a natural A cup into a natural full D cup at the age of 20? How can I complete the promotion from Princess Taiping to Queen Taiting?

The key to breast enhancement: eating determines the size of the cup.

Physiologically speaking, the breast development of girls is basically stereotyped around 16 years old, and there is little natural growth after 25 years old. The important "cadre" that determines breast size is "acinus". Whether the development of acinus is complete or not determines the size of breast, and the ultimate factor affecting acinus development is nutrition. If you haven't crossed the threshold of 25 years old, there is still hope to bid farewell to the title of Princess Taiping. Eat more nutritious food containing enough animal fat and protein, and rough waves and exposed curves may appear!

Top secret tip: 1 1, 12, 13 days from the time of menstruation is the best period, and the seventh day 18-24 is the second best period. In this 10 day, the ovarian hormone that affects breast fullness is secreted at the same amount for 24 hours, which is exactly to stimulate breast fat accumulation. In this 10 diet, eat more food, drink more milk, and drink less coke and coffee.

30 years old-saving pregnant breasts

Lisa is the mother of a two-year-old boy. Now, she is most ashamed to go to swimming pools and other places where she can show off her figure, because since giving birth to her son and nursing her son, Lisa has gone through the peak stage of super-large and super-drooping breasts like a steamed bun. Up to now, without the support of a plastic bra, her breasts are like two flabby paws, which not only droop badly, but also appear one big and one small.

The icing on the cake tips-massage skills! Massage your breasts by hand every morning before getting up and before going to bed at night 10 minutes. The method is: lie on your back, rotate and massage from around the breast to the nipple, first clockwise, then counterclockwise until the breast skin turns red, and finally lift the nipple 5- 10 times. This can stimulate the whole breast, including gland ducts, breast fat, connective tissue, nipple and areola, and make the breast plump and elastic.

Top secret tip:

1. Mommy must wear a bra during lactation. Because the breasts are growing during this period, they are often sucked by the baby, and it is easy to sag, so you can't not wear a bra because you are afraid of trouble.

2. Be sure to pay attention to the intensity of exercise within 6 months after delivery, don't do too strenuous exercise, start with light exercise and step by step. If breast-feeding, try to feed before exercise, avoid excessive and strenuous arm movements, drink plenty of water to prevent dehydration.

40 years old-proud to lose weight and not shrink

When women are close to 40 years old, the body fat structure changes, and the fat accumulation becomes more and more serious. Some unscientific living habits lead to the natural enemy that all women hate-fat.

(Excerpt from: seeking medical advice network)

Hydrophilic swimming: the pressure of water on the chest can not only exercise the respiratory muscles, but also develop the chest muscles. Try to swim outdoors. Under the mild stimulation of sunlight, the toughness and elasticity of breasts will be enhanced, and they will become full and beautiful.

3-minute breast enhancement exercise: choose a stretcher with less strength, sit in a fixed chair, slowly pull your hands to your sides, then slowly control the stretcher and put your hands back on your chest. Repeat this for 15 times, and pay attention to the feeling of breast straightness and cleavage squeezing.

5 minutes essential oil massage: pour a proper amount of massage oil on your hands and apply it evenly on your chest with your fingertips. Massage upward from the lower edge of the breast along the outer edge to the clavicle position below the neck; Massage in a circle from the center of the breast and massage upward to the clavicle position; Draw a small circle around the breast for spiral massage. Repeat each action 8- 10 times.

Acupoint acupuncture massage: Massage or acupuncture at acupoints can stimulate glands and endocrine, promote breast development, and at the same time drain blood to the chest and deliver nutrients to the breast to achieve the purpose of breast enhancement. When taking a bath, you can massage the Shanzhong point in the middle of the breast, Tianzong point in the middle depression of the scapula, Shaoze point under the little finger nail, or simply go to a professional Chinese medicine hospital for acupuncture and breast enhancement.

Top secret tip: The key to breast maintenance for middle-aged women lies in adhering to good living habits. The following three points are what every woman should do:

1, avoid rapid weight changes: frequent and rapid weight changes (such as rapid weight loss) can easily make the chest contract, sag and relax.

2, do not wear a bra: it is easy to cause sagging and swelling of the chest.

3, good posture: when sitting, the body should lean straight on the back of the chair, and avoid hunchback when walking, so as to prevent sagging breasts.

(Source:/article/106/133/200511221434.htm)

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