First, longan, red dates and glutinous rice porridge
Promoting blood circulation and removing blood stasis
Ingredients: glutinous rice, red dates, longan pulp, brown sugar and ginger.
Exercise:
1. Soak glutinous rice in clear water 1 hour, wash red dates and longan pulp, and slice ginger.
2. Boil water in the pot and add glutinous rice and ginger slices.
3. Cook for one and a half hours. After the glutinous rice is cooked, put red dates and longan meat.
4, stew together for about 30 minutes, add the right amount of brown sugar and mix well.
Second, red dates and millet porridge
Sucking milk and enriching blood
Raw materials: millet 100g, 50g red dates, and proper amount of sugar.
Exercise:
1. Wash millet and red dates and soak them in clear water 1 hour.
2. Put the millet and red dates into the pot, pour in the right amount of water, first boil them with strong fire, and then cook them into thick porridge with low fire.
3, add sugar to taste, you can eat.
Efficacy: strengthening spleen and stomach, tonifying deficiency and benefiting kidney qi.
Third, yam and wolfberry porridge.
Strengthening spleen and nourishing stomach
Raw materials: japonica rice 100g, fresh yam 50g, medlar 15g, sugar 15g, honey 10g and cold water 1500ml.
Exercise:
1. Wash japonica rice, soak it in cold water for one hour, take it out and drain it.
2, fresh yam peeled, scraped clean, cut into small dices for use.
3. Boil Lycium barbarum L. with warm water, add 1500 ml cold water to the pot, add japonica rice, yam and Lycium barbarum L., boil over high fire to make it soft and rotten, and add sugar and honey.
Four, lily red bean porridge
Runfei Yiqi
Ingredients: red beans, coix seed, lily, honey.
Exercise:
1. Wash red beans and coix seed in a casserole, add enough water and bring to a boil.
2. Turn off the fire after boiling, cover the casserole and simmer for about 40 minutes.
After 3.40 minutes, boil the water again, turn off the fire, cover the casserole, and continue stewing for 40 minutes, and repeat this for 2-3 times.
4. Finally, add fresh lily, cool slightly and add honey.
Five, mushroom chicken porridge
Accumulate vitality and nourish blood
Ingredients: half a cup of rice, 2 mushrooms, half a piece of chicken breast, corn kernels, carrots and salt.
Exercise:
1. Wash the rice, put it in a soup pot, add appropriate amount of water, and bring it to a boil over high fire, then turn to low heat.
2. Wash carrots, peel and cut into strips, cut mushrooms and wash chicken breast into small pieces.
3. Put the corn, carrots and mushrooms into the rice, stir well, then pour the chicken breast and stir until cooked, and finally add salt to taste.
Six, shrimp porridge
Nourish the stomach
Ingredients: fresh shrimp, rice, shredded ginger, chopped green onion, salt.
Exercise:
1, shrimp shell and shrimp line, shredded ginger, minced onion, washed rice, put it in a pot and add enough water.
2. Bring the fire to a boil and turn it to a small fire. Cook until the rice blooms, add the washed shrimps and spread them out gently.
3. Add shredded ginger. When the shrimp turns red, season with salt, turn off the heat and sprinkle with chopped green onion.
Seven, eight-treasure porridge
Nourishing beauty and nourishing blood
Raw materials: rice, glutinous rice, adzuki beans, mung beans, red dates, lotus seeds, peach kernels, peanut kernels, chestnuts, black rice and glutinous rice.
Exercise:
1. Wash all the materials and soak them for one night.
2. Put rice, glutinous rice, adzuki beans, mung beans, lotus seeds, red dates, peanuts, black rice and coix seed into the rice cooker.
3. Add 1000ml of drinking water and crystal sugar and cook porridge 1.5 hours.
Eight, pumpkin millet porridge
Enriching blood and reducing milk
Ingredients: pumpkin, millet, rock sugar.
Exercise:
1. Wash the pumpkin, peel it, dice it, wash the millet and put it in the pot with the pumpkin.
2, pour the right amount of water, boil the fire and turn to a small fire to stew into porridge.
3. After the millet becomes soft, add rock sugar to taste and cook for 10 minutes.
Nine, spinach pork liver porridge
Accumulate vitality and nourish blood
Ingredients: spinach, pork liver, rice, salt.
Exercise:
1, wash rice, add water to the pot and start to cook porridge, and clean the pig liver and slice it.
2. Cut pork liver into minced onion and ginger, and marinate with cooking wine and water starch for a while.
3. Blanch the spinach. After the porridge is cooked, put the pork liver into the pot, and cook it for 3~5 minutes after the pork liver changes color.
4. Add spinach and season with a little salt.
Ten, black sesame porridge
nourishing liver and kidney
Raw materials: rice, glutinous rice, black sesame, red dates and walnuts.
Exercise:
1, the glutinous rice is washed and soaked for several hours, and the red dates are soaked for use.
2, add water to the pot to boil, add rice, glutinous rice, red dates, black sesame seeds and stir until boiling.
3. After the water is boiled, turn to low heat and cook for about 40 minutes. In the meantime, stir, turn off the fire and add honey.
Eleven, barley winter melon porridge
Reduce blood fat and lose weight
Ingredients: white gourd, coix seed, rice, salt.
Exercise:
1. Wash Coicis Semen and soak it in clear water for 2 hours. Wash and peel the wax gourd and cut it into small pieces of about 1 cm.
2. Add a proper amount of water to the pot, add the soaked rice and rice, boil over high heat and turn to low heat for 20 minutes.
3. Add wax gourd pieces, cook on low heat for 20 minutes, and add appropriate amount of salt to taste.
Twelve, lotus seed walnut brown sugar porridge
Nourishing yin and benefiting qi
Ingredients: lotus seeds, brown sugar, walnuts and black rice.
Exercise:
1, lotus seeds and black rice soaked in advance 1 hour.
2, add water to the pot, add soaked lotus seeds and black rice to cook together.
3. Bring the fire to a boil, turn to low heat, add walnuts and rock sugar, and stew for 30 minutes.