1. Negative
Although some obese people insist on slimming, their mentality is often passive, they are heavily dependent on doctors or drugs, and even their psychological state of active cooperation is lost. It is difficult for such people to win the victory of slimming.
depress
Obese people will encounter various setbacks in the process of slimming. Sometimes, obese people use many common methods, but their weight increases instead of decreasing, and obese people become more and more depressed. In particular, some people with poor self-control will feel guilty because they can't see the hope of losing weight, and even embark on the road of giving up on themselves.
feel oneself inferior to others
Some obese people always feel that others are hostile to them. When they see others whispering, they suspect that others are talking about themselves and look down on themselves, so they feel particularly inferior. This mentality is extremely unfavorable for slimming.
4. Overeating
The taboo of slimming is that you can't resist the attraction of food. Only by controlling your mouth can you make your body slimmer and slimmer.
Stay inert
Many obese people are not interested in sports and can't complete the slimming plan well, so the slimming effect is not good. This situation often exists in patients with severe obesity.
pressing
In the process of slimming, many obese people hope to solve problems quickly and achieve their goals as soon as possible. However, slimming is not a day's work, and the slimming effect may not be so ideal. However, obese people who are eager to achieve their goals are difficult to achieve, and their enthusiasm has been reduced again and again.
For example, an obese person lost weight, and his weight dropped significantly a few days ago. He is very happy. But when the body fully adapts to this point, the weight loss becomes inconspicuous, obese people think that they have failed to lose weight, and their self-confidence suddenly falls to the bottom.
7. thoroughly
Many dieters hope that they will never rebound after losing weight. However, there is no good thing in the world once and for all! Some rebound after losing weight is common, so it's not worth making a fuss about. If you don't regain your weight, you must adhere to a scientific lifestyle and eating habits for a long time.
8. Dieting makes you partial weight loss.
If you want to lose weight, you can control calories, or you can diet with exercise and * * *. It is difficult to master the method of properly controlling heat. If the calorie control is balanced, of course, no problem, but if you just cut the calorie intake, then the chest will lose weight first. You should know that the pectoral muscles are very weak and badly hurt.
Therefore, only by combining diet with exercise can we beautify the body and make the abdomen thinner. This slimming result is the best and what people expect.
9. excessive pursuit of slimness
Many women love to pursue slimness. When they see the slim figure of the model, they will be envious and fantasize that their figure can be like a model. In fact, being thin and long is a kind of beauty. Isn't fullness and firmness also a kind of beauty?
Female * * * beauty, there is really no need to insist on consistency. But some women, regardless of this, are determined to be thin even if they are not fat.
10. Lose weight with advertisements
Many slimming people often use slimming methods indiscriminately with advertisements, cling to methods that can bring a little hope, and sometimes try some extreme methods. In fact, the slimming method must not be used indiscriminately, and it must be chosen after careful consideration.