Correct standing posture can naturally exercise deep muscles anytime and anywhere, and long-term persistence can achieve slimming effect. In addition, people who want to lose weight should never sit for half an hour after meals.

Correct posture:

The overall feeling is like an iron tower, with a solid "foundation" and an infinitely tall and straight "tower body".

Head: To feel like a "head hanging beam", pull the whole head up.

Chin and neck: the neck pulls the chin and raises it to a horizontal height.

Shoulder: the chest is dilated and the ribs are closed. The shoulders are vertically downward, and the shoulder blades are pulled toward the center of the back.

Waist: Shoulders and waist should have the consciousness of depicting a rectangle, and pelvis should stand up.

Hip and abdomen: the lower abdomen and buttocks should be pulled instantly, and the abdomen should be lifted. Try to make the whole body feel like a "paper man".

Foot: Concentrate your weight on the thumb ball of your foot.