2. If you don't eat dinner, you can lose weight quickly. If you often eat a lot after dinner at night, it will be difficult to digest. This is harmful to health. Exercise is hard for many people to accept and they feel too tired. In fact, as long as you like a sport, you will forget fatigue and enjoy it.
3. Don't drink carbonated drinks and try not to drink fruit juice. You can eat more fruits, but don't eat grapes and watermelons. In other words, fruits with high sugar content have no weight loss effect. Barbecue, hot pot, rice noodles and mala Tang are also taboos for losing weight.
4, breakfast must be eaten, and lunch should be hearty, but don't eat full. Don't sit down and rest immediately after lunch, stand for about half an hour.
You must drink more water. You can make your favorite teas, such as chrysanthemum tea, green tea and slimming tea. They all taste good. I didn't like drinking water before, but now I pay attention to drinking water.
6, try not to eat rice, control it within twice a week, eat more vegetables, or try the milk slimming network, which my colleagues are using, and the effect is very good!