Usually take as many stairs as possible, lift your heels when you go up the stairs and bear the weight with your legs. Due to the increased burden on the legs, the burning speed of fat around the thighs can be increased, and the fat on the inner thighs and buttocks can be eliminated. Experts say that climbing the second step 1 time can tighten the leg shape, have the effect of lifting the buttocks and avoid radish legs.

The second trick of stovepipe method:

Pat the inner thigh after bathing. After taking a shower, while the blood circulation is just right, patting the inner thigh with your palm can also help you have symmetrical legs.

The third trick of stovepipe method:

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massage machine now, which can replace manual massage and may be more convenient.

The fourth trick of stovepipe method:

Every day before going to bed, lean your legs against the wall, make them at right angles to your body, and stand still for 30 minutes, which can help blood flow back and relax your calf muscles.

The fifth trick of stovepipe method:

While eliminating leg edema, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time.

Tools: billiards-sized fitness balls, two 1 1 leg-beautifying workshops.

Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.

Efficacy: For the calf, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time. Besides, because your legs have to move back and forth, you can't cross your legs any more.

The sixth trick of stovepipe method:

When watching TV, straighten your legs forward. Lift one leg, stay for 2 seconds and then put it down. After doing this for 8- 10 times, change the other leg and repeat the above actions. It also has the effect of eliminating leg fat.

The seventh trick of stovepipe method:

When sitting, put your knees together and try to make your calves fit, and relax after about 10 seconds. Repeat this action and keep breathing evenly. Alternate muscle contraction and relaxation in a short period of time can effectively thin the leg lines.

The eighth trick of stovepipe method:

Leg edema is the most common "fourth round problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the calves due to gravity, will directly lead to swelling and obesity of the calves. If you can't take a bath every day, you can often give the calf a comprehensive concentrated spa with warm water, which can also eliminate the swelling of the calf and restore the slender calf.

Tools: the barrel is deep enough, essential oil, bath salt and warm water.

Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.

The ninth trick of stovepipe method:

It may be incredible to see this title. Changing the sleeping posture can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.