Postpartum repair is a very important stage, which requires attention to diet and exercise. Here are some suggestions to avoid into the pit:

Follow the doctor's advice.

Postpartum rehabilitation needs to be carried out under the advice of a doctor. Postpartum repair should not be too early. If postpartum repair is done too early, the body will not heal well at this time, which will easily affect the recovery speed. After 6 months, mom can do postpartum repair.

Reasonable diet

Postpartum rehabilitation needs to pay attention to diet, and a reasonable diet is conducive to physical recovery. Maternal women need to eat more foods rich in protein, vitamins and minerals, such as eggs, fish, lean meat, beans, vegetables and fruits.

♀? Moderate exercise

Postpartum rehabilitation needs moderate exercise, but don't blindly diet or improper abdominal exercise, which may be counterproductive. Maternal women can choose some suitable exercise methods, such as walking, yoga, pilates and so on.

Use of molding belt

Postpartum rehabilitation needs to pay attention to the use of plastic belts. The lying-in woman can choose the appropriate shaping belt under the advice of the doctor and wear it correctly, which will help to restore the abdominal muscles and shape.