After the arrival of summer, many people want to lose weight, but it is impossible to lose weight without controlling their mouths. The quickest way to lose weight is not not to eat, but to eat boiled vegetables. Boiled vegetables have high fiber content, which makes them less likely to feel hungry and can also accelerate the metabolism of fat. Boiled vegetables can also make you lose weight in ten days as long as they are properly matched.

Weight loss by boiling vegetables 1. Hot Vegetables Some vegetables contain a lot of oxalic acid, which will lead to malnutrition. Some oxalic acid can be removed by drowning. Moreover, there is more water when blanching, which can quickly blanch oxalic acid without destroying vitamins for too long, and the amount of water needed is five times that of vegetables. We should also grasp the time and avoid getting old.

Second, the nutrition in some boiled vegetables is oil-soluble, and the effect of direct cooking is not good. Therefore, the method of water frying is better. First, fry in oil and then fry in water, and remove the fat from the dishes. If you don't drink soup, the calories are not high.

Thirdly, the vegetables steamed by cooking method retain more nutrients and taste fresh and refreshing. Add olive oil and a little salt to the vegetables and steam them in a pot. Losing weight for ten days is not a dream, because the calories are very low.

Four, oil cabbage refers to stir-fry until the vegetables become small, turn off the heat, add healthy vegetable oil and stir. Oil that has not been cooked at high temperature is healthier, can supplement the fat needed by the human body, and can keep normal oil to participate in the circulation while losing weight.

5. Of course, it is not enough to eat vegetables only with protein, but also with a certain amount of protein. Supplementing an egg and a steak every day can keep your strength and skin smooth during weight loss.

Sixth, the choice of green vegetables When eating a large number of green vegetables, try to choose ingredients that are easy to digest, nutritious and full, such as lettuce, cabbage and cucumber.

Women should also pay attention to scientific diet methods to lose weight. Eating boiled vegetables for ten days in a row can eliminate waste in the body and accelerate fat decomposition, which is particularly effective in reducing visceral fat. Finally, I wish all women success in losing weight. Remember to like and pay attention. Update maintenance articles every day.