2. Exercise: Insisting on aerobic exercise every day, such as brisk walking, running and swimming, can promote metabolism, accelerate fat burning, increase physical strength and achieve the effect of losing weight.
3. Reasonable food mix: ensure a balanced diet, eat more low-calorie foods such as fruits and vegetables and protein, and reduce the intake of high-calorie and high-fat foods.
4. Regularly check physical indicators: regularly check weight, body mass index, blood pressure and other indicators, and pay attention to the effect of diet and exercise, and adjust your diet and exercise plan in time to achieve the goal of slimming.
5. Pay attention to safety and hygiene: white vinegar should not be drunk excessively, which is irritating and corrosive to the gastrointestinal tract and easily causes symptoms such as stomach pain and indigestion. It needs to be used correctly and pay attention to hygiene. If you feel unwell, you should seek medical advice promptly.