1. tea
Tea is the most typical alkaline diet food. Generally speaking, tea contains caffeine and catechin, which are two key substances to lose weight. Caffeine can promote the secretion of gastric juice, help digestion and reduce fat; Catechins have antioxidant, metabolism improving and free radical scavenging effects. This makes tea have a strong weight loss effect.
2. orange
Oranges are rich in nutrition. Every100g of orange pulp contains 0.9g of protein, 0.0g of fat, 0.2g of carbohydrate12.8g of crude fiber, 56mg of calcium, and 0.5mg of phosphorus and iron/kloc-0.
0.2 mg, carotene 0.55 mg, vitamin B0.08 mg, vitamin B20.3 mg, nicotinic acid 0.3 mg, vitamin C34 mg, and hesperidin, citric acid, malic acid and citric acid.
And other nutrients.
Oranges are rich in water, and their white silk is rich in fiber and vitamin C, which helps metabolism. But due to the high fructose content, the daily intake should be controlled at 2.
3. Macroalgae
Kelp is an algae that grows on rocks at the bottom of the sea. Kelp is often called "the king of alkalinity" because it is rich in iodine and potassium. The iodine in kelp is very rich, which can not only prevent arteriosclerosis, but also reduce fat accumulation in the body.
In addition, kelp also contains a lot of dietary fiber, which can help remove cholesterol from blood vessels and let cholesterol in the body be excreted smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and help reduce people's appetite.
4. Little carrots
Radish is a vegetable rich in trace elements such as sodium and potassium. Radish is spicy, sweet and has a good cosmetic effect, so radish is a kind of food radish that is deeply loved by MM people.
The reason why you can lose weight is mainly because radish is an alkaline food, and the rich sodium and potassium in radish can promote digestion. In addition, radish is rich in mustard oil and dietary fiber.
It can speed up the discharge of waste in the body and achieve the purpose of losing weight.
5. potatoes
Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect.
Potatoes are alkaline vegetarian dishes, which are beneficial to the acid-base balance in the body and regulate physical fitness. Long-term use can transform it into alkaline and lean body. In addition, potatoes also contain vitamins and antioxidant polyphenols, which can help you lose weight!