Is the starch of potatoes really high?
100g potatoes can provide 16.5g carbohydrates, which is really not low at first glance, but compared with the common staple foods we usually eat, such as white rice, noodles and white pasta, the carbohydrate content of potatoes is really not high. 100g rice provides 25.6g of carbohydrates, 24.2g of noodles and 45.7g of steamed bread. If we take the starch content of potatoes as about 20%. Compared with sweet potato, which is also a kind of potato food, potato can contain much less starch, but it is also rich in dietary fiber, which makes it feel full. Comparatively speaking, eating potatoes is really more conducive to losing weight.
But then again, the starch content of potatoes is still relatively low. The staple food should be potatoes, which can be replaced by flour and rice or other potatoes. We can't eat too much, or we will lose weight because of too much sugar intake. It is suggested that the intake of staple food per meal should be about two or two. Potatoes are about the size of a fist, one and a half times as heavy.
Are potatoes high in calories?
The calories of potatoes are really not high. 100g contains only 76 calories, and the fat is only 0.2g The cooking method of potatoes is also very important. It is best to cook them by steaming, boiling and dry baking. For example, French fries and potato chips are all fried, with high oil content and high calories, which also destroys the original rich nutrition of potatoes. Nature is a food with high heat and low nutrition. In fact, potatoes are a kind of food with very high nutritional value. Although it is cheap, it is really extraordinary. 100g Potatoes can provide 40mg of phosphorus, 23mg of magnesium and 342mg of potassium, which are higher than many common vegetables, and potatoes are also rich in vitamin C. Eating potatoes regularly is a good choice. It's best to leave the potatoes as they are. If potatoes are made into mashed potatoes, dietary fiber will be destroyed, making starch easier to decompose and absorb, and the speed of sugar rise will be greatly increased, which is not conducive to weight loss.
Eating potatoes scientifically can really help you lose weight, but many friends may not believe it. After all, high-calorie foods such as French fries and potato chips have been deeply rooted in people's hearts. In fact, potato itself is not a high-fat and high-calorie food. 100g potatoes provide less calories than apples, about 70-80 calories, and only 0.2g of fat, which can be said to be an appropriate diet food. The high calorie of French fries and potato chips is due to the double increase of calories and fat after frying. The high temperature destroys the rich nutritional value of potatoes and completely covers up their potential.
If you want to lose weight with potatoes, you can eat directly without eating the staple food. Most of the staple foods we usually eat belong to "flour rice", such as white rice, white pasta and other foods. Their processing technology is more refined, and the loss of wheat bran components unique to cereals is serious, and the loss of dietary fiber is serious. Starch is more easily converted into glucose and absorbed, which makes sugar rise faster after meals and blood sugar soar, which is very unfavorable for weight loss. If a large amount of glucose enters the blood in a short time, cells can't make full use of it, and it will be converted into glycogen, which will be converted into glucose for energy when we are short of sugar. However, if our blood sugar remains stable or high, more sugar principles cannot be utilized, and they will eventually turn into fat accumulation. On the contrary, if the blood sugar rises slowly, the probability of glycogen conversion will be reduced, and the probability of eventually converting into fat will be lower. Potatoes can help us to better stabilize postprandial blood sugar. Although potatoes are also high in starch, they are rich in dietary fiber, which helps to slow down food digestion and stabilize postprandial blood sugar.
Although potatoes are also rich in starch, the starch content is actually relatively low. The starch content in potatoes accounts for about 20%, which is relatively low in potato foods. Compared with common staple foods we usually eat, such as rice, noodles and steamed bread, the carbohydrate content is much lower. Therefore, eating potatoes properly is not only conducive to stabilizing blood sugar, but also conducive to losing weight. More dietary fiber helps to improve satiety, so that we can avoid overdosing. Potatoes are very nutritious, rich in magnesium, phosphorus and potassium, especially the content of potassium is 2~3 times higher than that of many common vegetables. They are typical high-potassium foods and are suitable for patients with hypertension. Eating potatoes properly every day is not only helpful to lose weight, but also very beneficial to your health. But friends who want to lose weight must pay attention. After all, potatoes are also starch-rich foods. Eating too much is equivalent to eating too much sugar, which will still affect weight loss. It is suggested that you can eat one and a half potatoes as the staple food every meal, and you can eat a small bowl of coarse grain rice+half a fist-sized potato with flour and rice every meal. In addition, as mentioned above, you should pay attention to the cooking method of potatoes.
Potatoes contain a lot of starch. Generally, potatoes should be eaten as staple food. Eating too much makes you fat. I really experienced it.
100g Potato has a calorie of 8 1 kcal, a fat content of 0.2g, and a glycemic index of 66. It is a very good diet food. But many people say that potatoes are hot as soon as they lose weight, thinking that potatoes are getting fat.
Potatoes are the staple food. Many people think that potatoes are vegetables. In fact, potatoes can be eaten as staple food. It is a very good staple food during weight loss. Yam, taro, sweet potato, purple potato, pumpkin and lotus root can all be eaten as staple food.
Why does eating potatoes slowly lose weight? Most people eat potatoes as vegetables and mix them with other staple foods, such as rice and steamed bread.
After we eat the staple food, most of it will be converted into glycogen. For every 1 g glycogen stored in our body, we also store 3 to 4 grams of water. When a large number of carbohydrates are ingested, glycogen will be stored in excess, and the water in the body will increase greatly, which will bring about weight gain, so weight loss will be slow.
How to eat potatoes during weight loss? It is more appropriate to eat 2 ~ 4 grams of staple food per kilogram of body weight during weight loss. Potatoes are the staple food, and the dosage for each meal should be 50g ~ 100g. When eating staple foods with high starch content such as potatoes, the intake of other staple foods should be reduced or avoided.
Try to avoid high-calorie cooking methods such as braised potatoes and French fries. Preferably boiled or steamed. After cooling, potatoes will produce resistant starch, which is better for weight loss.
To tell you clearly, potatoes are foods that can help us lose weight.
I'm also losing weight. Today is the first134th day for me to lose weight, and I lost 55.7 kg a day. And I control my weight through diet, all kinds of coarse grains and all kinds of plant proteins.
Of course, if you want to lose weight by potatoes, it depends on how you eat them. For example, a steamed pot of potatoes, a plate of shredded potatoes, a stewed eggplant with potatoes and a potato feast will definitely not lose weight.
Potatoes can be eaten as a staple food during weight loss. Although fried shredded potatoes are delicious, with a bowl of rice, this meal is nothing, all carbohydrates. The standard diet is one carbohydrate, one protein and two vegetables. One is measured by the size of our fists. Of course, if we are not full, we can add more vegetables. Vegetables are not fixed in two servings, and there is no limit to multiple servings until you are full. After all, vegetables have no calories, and carbohydrates and protein are still executed according to the amount of one punch.
Many nutritionists may say that starch contains starch and sugar. Any staple food will contain starch and sugar, so we won't eat staple food! Although potatoes contain starch, they contain a lot of dietary fiber. It is not a panacea for losing weight, but it can help us lose weight.
Potatoes are also coarse grains. Why do you recommend eating coarse grains to lose weight? To put it bluntly, the simplest thing is that coarse grains are not as easily absorbed as flour and rice. It is not easy to digest when eating, and it feels full. Eating a bowl of rice for two hours may make you hungry, and eating two steamed potatoes can last half a day.
It is correct to control your diet when you lose weight, which shows that you have the consciousness of losing weight. I also control my weight completely by diet, without exercise, and the effect is very good.
Actually, losing weight is very simple. Learn to control and self-discipline, and you will succeed. Finally, I wish you success in losing weight. Come on.
Is eating potatoes fattening or losing weight? This topic has been debated endlessly. It can be said that potatoes can not only gain weight but also lose weight. The key is how to eat.
The reason why potatoes can gain weight: potatoes are a cross-border food, which can be used as both vegetables and staple foods. People have been eating it as a vegetable for many years. Generally, the carbohydrate content of vegetables is about 5%, while the starch content of potatoes is nearly 20%. Its calories are the highest among vegetables, much higher than those of green leafy vegetables such as rape, spinach and Chinese cabbage.
When potatoes are eaten as vegetables, they often add a lot of oil or stew with meat, which invisibly increases the calories of potatoes. We usually eat shredded potatoes, stewed beef with potatoes and stewed vermicelli with pork and potatoes, all of which are not low in calories. Coupled with the high starch content of potatoes, they love to absorb oil. Potatoes wrapped in oil are super delicious, and you don't mind overeating.
And potatoes are eaten as vegetables, and we have to eat another staple food, which is equivalent to eating two staple foods at a meal. It's hard to be fat or not. If potatoes are made into French fries and chips, the calories will be higher. After eating a high-calorie hamburger, drinking a coke and eating a portion of French fries, you can almost hear the sound of long meat. . . . . .
The reason why potatoes can lose weight: potatoes are not small in calories as vegetables, but they still have many advantages as staple foods. Compared with white staple foods such as rice and steamed bread, potatoes have lower calories and lower postprandial blood sugar response, and dietary fiber in potatoes can enhance satiety. Potatoes are more resistant to hunger when eating the same weight of staple food.
Compared with refined rice flour, potatoes have higher nutritional value, and are rich in potassium and vitamin C. The content of potassium is equivalent to that of bananas, and the content of vitamin C is equivalent to that of tomatoes. It is also a good choice for obese and three high patients.
When potatoes are used as staple food, it is better to steam, boil and bake them instead of adding oil and salt, so as to give full play to their advantages as staple food. After eating potatoes, other staple foods will be reduced, thus reducing the energy intake of this meal.
In fact, on the one hand, the key to losing weight is the choice of food, on the other hand, it is also necessary to control the total energy of a day. Only when the energy intake is less than the energy consumed in one day can it be beneficial to lose weight. Otherwise, even if you eat potatoes, snacks and meat every meal, you will not lose weight.
From my decades of experience in raising pigs, there is no doubt that potatoes can't lose weight, but they will definitely gain weight. If an expert stands aside, I won't accept refutation.
Potatoes have a long history, and their ancestors were imported. In North America, they have already become the second staple food. Potatoes are native to the Andes in South America, and the history of artificial cultivation is about 8000 BC to 5000 BC in southern Peru. So potatoes are not earthy.
As long as I can remember, when there was no pig feed to sell in rural areas, farmers began to feed pigs with wild vegetables, sweet potato leaves and vegetable leaves. The pig is just a long shelf, full of fairy tales, and has a good figure.
In autumn, when sweet potatoes and sweet potatoes are ripe and harvested, they begin to feed pigs with sweet potatoes and a little rice bran to fatten them up. In just three or four months, pigs can grow to three or four hundred Jin, and on the twentieth day of the twelfth lunar month, every household begins to kill pigs for the New Year. Therefore, potatoes are fattening for pigs. Pigs will get fat after eating them. If people eat potatoes mixed with rice bran every day, they will definitely be fat enough to doubt life.
Why do potatoes grow fat? Potatoes are potatoes, potatoes are potatoes. In China, potatoes are called potatoes. Potatoes are called Irish potatoes in America, Dutch potatoes in Russia, apples in France, pears in Germany, potatoes in Italy and Baba in Peru. Together with wheat, rice, corn and sorghum, it is called the five major crops in the world. Potatoes are rich in starch, protein, amino acids and vitamins, minerals and vitamins.
Because potatoes contain a lot of starch, to what extent, we can see that there are potato vermicelli and potato starch in the supermarket. Therefore, if these starches are converted into glucose in the human body and cannot be consumed in time, they will be stored as glycogen, and if they can no longer be consumed, they will become appropriate fat.
To sum up, potatoes must gain weight, and it is impossible to lose weight. Because the starch content is too high, it will be stored as glucose, glycogen and fat respectively.
In fact, there is no specific food to lose weight or gain weight except diet pills. This is a matter of quantity. If you eat a lot of low-calorie food, you will get fat. If you eat a little high-calorie food, you may lose weight. Therefore, the key is to control the quantity.
Potatoes contain about 80 calories per100g, but they are not high-calorie foods. Potatoes are rich in starch, so potatoes are not vegetables, but are classified as staple foods.
During weight loss, you can use a proper amount of potatoes as the staple food. Eating potatoes not only increases sugar slowly, but also has a strong sense of fullness, which is conducive to losing weight.
But if you make potatoes into some French fries and chips, the calories are still quite high. It is a typical mixture of sugar and oil, which makes people fat. Therefore, the cooking method of potatoes is also very important, and the heat and effect brought by different cooking methods are different.
However, there is another principle: you can eat everything, not too much. This principle is not only useful for losing weight, but also helpful for our daily life. As long as you eat according to this principle, you don't have to worry about eating any food, let alone getting fat or losing weight.
The above are some of my views, I hope to help you!
First of all, there is no evidence that potatoes can lose weight. In addition, eating potatoes in moderation will not make you fat. Therefore, in the case of limiting a certain amount of food, it is impossible to say absolutely whether you will lose weight or gain weight.
Potatoes contain a lot of starch, which can provide rich calories for the human body and have low fat content. To some extent, potatoes can be used as staple food. Moreover, potatoes are rich in protein amino acids, vitamins and minerals, especially vitamins, which are the most comprehensive among all food crops. So potatoes can be used as both staple food and vegetables.
Be sure to pay attention to moderation and moderation when eating. If you eat high-fat, high-protein and high-calorie food and add a potato in one day without controlling your diet, then this potato is fattening. If you control your diet and exchange potatoes for some staple foods, you can say that potatoes help you lose weight.
There are two main ways to lose weight: one is to control intake; Second, increase energy consumption. In order to control weight, the most important thing is to control the total energy intake. If you consume too much energy, you should increase body fat and take into account energy consumption. Only a balanced diet can consolidate weight and avoid obesity. At the same time, you can increase the amount of exercise and consume excess energy to maintain your weight.
If you want to lose weight, it is also for your health. I suggest that you replace some staple foods with root foods, such as potatoes, sweet potatoes and yams, which are all good ways to lose weight. If the amount of staple food is not reduced, eat potatoes as vegetables, and the intake of staple food will increase, so that if you eat them, you will gain weight.
Finally, remind everyone that the cooking method of potatoes will also affect the calorie intake. It is generally suggested that potatoes should be steamed mainly, and no seasoning should be added instead of staple food, which has a certain fat-reducing effect. Try to avoid frying or frying, which may increase calories, but it may not play a role in losing weight, but it may play a role in gaining weight.
At the same time, we must adhere to moderate exercise to lose weight. Moderate exercise can consume calories, lose weight, pay attention to quitting smoking and limiting alcohol, work and rest regularly, and ensure a good sleep.