The reason why apples can lose weight.
According to nutritionists, the calories of apples are very low, and 1 medium apples only contain 60~ 100 kcal.
Moreover, apples are rich in dietary fiber, which makes them feel full. Eating apples often is not easy to feel hungry, and the calorie intake will be relatively reduced, which is helpful for losing weight.
It is not easy to feel hungry if you eat apples often. Pectin in apples is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help the beneficial bacteria to reproduce, thus affecting the flora in the intestine.
Apples are also rich in dietary fiber, which is easy to feel full and will absorb excess fat and discharge it together. Accelerate metabolism, consume body fat, prevent and reduce fat accumulation.
And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity. Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day".
Kiwifruit:
Rich nutrition supply makes the body burn fat more easily. Vitamin C is an important nutrient to lose weight and detoxify. Every 100g of fresh kiwi meat contains100 to 400 mg of vitamin C, which is several times higher than that of apples. These large amounts of antioxidants can effectively reduce the deposition of cholesterol in the blood, remove fat and disinfect. Amino acids are also beneficial components for fat decomposition, while kiwifruit contains more than a dozen amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine.
Rich and comprehensive minerals and other vitamins provide essential nutrition for physiological activities. Each kiwifruit can provide 8%DV folic acid, 8%DV copper, 8% pantothenic acid, 6%DV calcium, 4%DV iron and vitamin B6, 2%DV phosphorus and Va, and so on. How to eat kiwifruit to lose weight?
Freshly squeezed kiwifruit juice is especially suitable for kiwifruit before and after exercise, and the juice is sweet. Especially suitable for squeezing into juice. A little honey can quickly supplement the nutrients needed for exercise and help burn fat.
Eating two kiwis a day is healthier for losing weight. Kiwifruit brings comprehensive nutrition to daily life and sports, and it is in the case of low energy intake. Kiwi is a seasonal fruit with few side effects. Eating two kiwis a day can make you healthier and lose weight more easily. Even if you don't eat dinner, you won't be malnourished.