In the program, Gillian looks good, with delicate skin and rosy complexion, which means that the whole person looks fat and round.

Moreover, the exquisite appearance and impression have changed a lot.

Netizens are not calm:

Completely middle-aged women!

It's a bit much to ruin childhood.

However, many netizens said that being fat means being fat, and good health is more important.

It seems that people are not so demanding of female stars' figure, and the discussion about female body anxiety is more active.

After the divorce, Gillian relaxed a lot in variety shows, as netizens said:

I feel that she walked once in her marriage and figured it out.

The confidence and calmness on her face can't deceive people. Now she can share her past generously, and want to tell her 20-year-old self that if she can be 20 years old again, she will say to herself "be a good person".

You can tell everyone generously that you will secretly leave your ex's things.

It also responded to the "unmarried rumors" misinterpreted by the media before:

I'm just saying, I don't think I'll get married again I didn't say for sure that I wouldn't get married.

But Gillian's appearance has really changed a lot this time.

Judging from the photos taken by netizens of Gillian's participation in the event, wearing a dress, the waist and abdomen are too obvious, and the waist line is completely invisible.

Besides, I wore high heels that day, and it seemed difficult to walk.

And this airport photo, the loose coat has been rounded ~

Good sister Asa responded to Gillian's obesity due to hormonal imbalance when attending the event.

In an interview, I told the reporter directly: You are a woman yourself. Why do you talk like that all day? It is a great blow to people's confidence.

Although I hope everyone will be more tolerant of women's figure, it is really against the original intention that the waist circumference is too thick and beyond the normal height and weight range to affect health.

1. Is your waistline standard?

Yingying holds a small waist, who doesn't want a little fairy who loves beauty?

However, as an ordinary person, you don't have to be good-looking. You must pursue a palm waist, A4 waist, which is in line with your height and weight. In a healthy range, your figure is graceful and your beauty is unique.

In addition, it is important that a slim waist is not only a symbol of beauty, but also a warning line of health and an important standard for testing human health.

If the waist circumference of men is ≥90vm and that of girls is ≥85cm, it can be regarded as visceral obesity and central obesity.

Simply put, if the waistline is too thick, the fat will all join in the fun and accumulate around the internal organs, just like putting a big cotton-padded jacket on the internal organs, which will disturb the metabolism of the human body, damage organs such as the liver, and make more toxins accumulate in the body, thus increasing the risk of cardiovascular diseases such as hypertension, diabetes and hyperlipidemia.

Second, does waist circumference affect body shape?

A big belly makes you look like a big apple. Simply put, you have a fat upper body and slender limbs, which is what we often call an apple-shaped figure.

Even the prosperous beauty like Gillian seems to be really dragged down by her body.

People of this size can't say that they don't look good, but even if they lose weight, because the waist line is not obvious and the clothes are not good-looking, they always feel a little less beautiful ~

But if you are an hourglass figure, even if you are slightly fat, you will not be considered fat at first sight. If you look thin, people will automatically ignore your meat.

Exceeding the waist circumference standard mentioned above: the waist circumference of men is ≥90vm, and that of girls is ≥85cm.

Waist-abdomen circumference is larger than hip circumference, and waist-hip ratio (waist circumference/hip circumference) can also be referenced. If the waist-hip ratio is greater than 0.85 for women and 1 for men, you will be hired.

Squeeze a handful of meat on your stomach. If the fat you can pinch is more than 2cm, there is no doubt about it.

For people with an apple-shaped figure, these two parts are the most difficult to lose.

A protruding belly.

On both sides of the back waist.

Therefore, for people with apple-shaped figure, it is a compulsory project to manage their figure by reducing waist circumference and reducing the belly occupied by fat.

Third, don't be an apple girl, stick to these three steps.

These two steps are indispensable to get rid of this obese figure.

First, a scientific diet with low salt and low fat.

Be sure to resist a diet high in oil and salt, especially in summer. Night markets and roadside stalls are like walking food makers. The smell of insect cicada and the color of your eyes make you feel that you can't go home without a little willpower.

There are also many small partners who are screaming all day that they are coolies and have no time to eat. Their three meals depend on snacks and drinks. But it's crazy to turn on your cell phone after work. It's strange to eat supper as dinner and sleep when you are full!

Friends who like sweets, drinks and freshly squeezed juice should also pay attention, which will also make you closer and closer to that potbellied apple.

If you still like hot pot and fried chicken, just tell yourself to relieve your addiction once in a while and arrange big meals no more than three times a week.

Eat more high-fiber foods, such as brown rice, Chinese cabbage, bean sprouts, carrots and so on. And some foods with strong satiety. Don't put pressure on the digestive system by eating too many calories.

Second, develop exercise habits.

In sedentary mode, it's really difficult to get you stuck in a chair and move.

8 hours a day+sitting without driving, sorry for those hours when there was no meat on my stomach.

However, it should be noted that visceral fat is much more insidious than subcutaneous fat, which makes you look fat at most, and visceral fat directly harms your health.

Therefore, to form the habit of scientific diet and exercise, it is not by thinking, but by action.

Third, the whole body is aerobic+waist and abdomen shaping, and the enviable S-shape is slim.

Little fairies can choose a favorite sport to stick to, such as running, yoga, swimming, badminton and so on. While reducing body fat, cooperate with waist and abdomen shaping training, tighten waist and abdomen curve and carve body circumference.

Take advantage of the debris time, adhere to the following four actions, take you to shrink your waist and flat your abdomen, and slim out a sexy S-shape.

Action 1: war 1 turning point

Exercise:

Stand, abdomen, spine extension.

Bend your knees and extend your arms upward.

Exhale, straighten your right leg backwards and twist your body to the left. Elbow against the outside of the knee and hit hard, feeling the side waist like a twist.

Hold 10 second, complete 5 groups, and switch sides.

Action 2: Lift your knees and twist.

Exercise:

Stand, abdomen, spine extension.

Exhale, bend your knees and lift your legs alternately, and twist your body on the opposite side.

Note: the thighs are tilted inward, the chest is turned outward, and the navel always points straight ahead.

Complete three groups in one minute. Feel the tightening of the lower abdomen, side waist and inner thigh.

Action 3: lateral lunge extension.

Exercise:

Stand, abdomen, spine extension.

When exhaling, the legs alternately point outward, and the arms extend upward, causing the body to lean sideways.

Note: keep your knees pointing to your toes, and feel a slight tear in your side waist.

Complete three groups in one minute.

Action 4: Ship-ship dynamic torsion

Exercise:

Sit up straight, keep the spine stretched, the abdomen tightened, and the center of gravity leaned back.

Note: avoid hunchback and look for a chin with a necklace.

Exhale and try to lift one leg, which can also increase the difficulty. Lift your legs, hook the soles of your feet, and keep breathing evenly for 5 times to complete the three groups.

Note: Avoid shrugging, sinking shoulders and pulling back.

Hold your chest forward, stretch your spine and feel the tightening force of your abdominal muscles.

Exhale again, lift your arms up, lift your legs up, and twist your body sideways to complete four 8 beats.

Click on the card below to enter the "waist-hip class". Supermodels can improve apple-shaped, pear-shaped and H-shaped bodies and take you 2 1 day to unlock the S curve.

Column 3 weeks practice waist-hip ratio Gini figure Author: Rosie's yoga paradise 99 yuan RMB 224 people have bought and watched.