Current location - Health Preservation Learning Network - Slimming men and women - I now weigh 80 kilograms and my height is 168 cm. Because of being overweight, my blood pressure is 90 now. What exercise can you do to lose weight quickly? 43 years old
I now weigh 80 kilograms and my height is 168 cm. Because of being overweight, my blood pressure is 90 now. What exercise can you do to lose weight quickly? 43 years old
Jog twice in the morning and evening 1 hour, and do some physical exercise at intervals.
Don't eat regularly for three meals. Remember! ! !
Do more exercise before breakfast. Even before going to bed.