1, paddle. This action is actually very simple, it won't be very tiring to do, and it will be very interesting. First, stand in the same place, with your legs open at shoulder width. Just like swimming, both hands paddle from back to front.

2. lateral bending. This action is actually very simple. First, keep standing, and then open your feet shoulder width. One hand rested on her hips, the other hand held high, then bent down like the one rested on her hips, and pressed down as low as possible. Both hands alternately did this action. This action can not only help thin arms, but also help thin waist fat.

3. Kneeling push-ups. This action is actually similar to push-ups. The only difference is the leg. On the basis of push-ups, land on your knees. Besides, my hands are still doing push-ups.