There are three types of pedals, including two-position pedals, three-position pedals and four-position pedals. Function of pedal: Exercise leg strength, leg muscle cooperation and control ability.

Tai chi tuishou This equipment can penetrate blood vessels and exercise bones and muscles, and is suitable for people above 14 and below 75.

Spacewalker. Function: lower limb exercise, improve cardiopulmonary function and cardiovascular endurance, especially suitable for the elderly? .

The main function of upper limb tractor is to strengthen the muscle strength of shoulder strap, improve the flexibility of shoulder joint and improve the coordination ability of hand and brain.

Vertical rotator. Function: Improve the flexibility of muscles in the back and waist. Exercise waist and abdomen joints, abdominal medial and lateral oblique muscles, erector spinae and active lumbar vertebrae, especially suitable for sedentary people to relieve physical fatigue.

Exercise 15-20 minutes is a good way to save time.

Warm up for 5 minutes at a speed of 4-4.8 km/h during running, and then increase the speed by 0.3 km/h every 2 minutes.

Until you think it will be challenging to keep exercising at a certain speed for 45 minutes.

Walk at a fixed pace for about 1 km, and record the time spent.

This may take 15-25 minutes. Walking at a speed of 4.8 km/h, the distance of 1 km takes about 20 minutes.

Exercise is for the health of one's life, not an overnight magic.

Exercise frequency: the target is 3-5 times/week, and each exercise is 15-60 minutes.

It is best to make a good exercise plan according to your physical condition.

Instead of exercising according to your own preferences, you can master the intensity of exercise by adjusting the speed and exercise time.