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Who should not eat yacon?
Yacon, also known as Jerusalem artichoke, is a fruit with high nutritional value. It tastes sweet and crisp and is deeply loved by people. But some people are not suitable for eating yacon, which will affect their health.

1, deficiency of the spleen and stomach, severe cold in the body, and gastrointestinal discomfort are not suitable for eating. Yacon belongs to cold fruit and contains dietary fiber. For these people, eating yacon is easy to cause physical discomfort.

2. Patients with low blood pressure and blood sugar should not eat. Yacon has the functions of lowering blood sugar and blood pressure. If the patient's blood sugar and blood pressure are low, if he continues to eat yacon, he may have dizziness, dark eyes, weakness of limbs, cold sweat and palpitation.

3, allergic people should not eat. After eating yacon, allergic people will have diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration, hypoproteinemia, disturbance of consciousness and even shock. However, there are very few such people, and the general population can eat yacon.

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