Yoga has become popular in people's lives now. People like to go to the gym or practice yoga at home by themselves and follow the fun brought by hand yoga. Then, the following is a schematic diagram of the primary yoga movements I will share with you. Welcome to read the reference.

First of all, the type of tree

Trees can exercise people's balance ability, and help stretch the muscles of arms, thighs and upper body to prevent fat accumulation in the upper body.

1. Stand naturally, put your hands at your sides and relax your shoulders.

2. Bend and lift the knee of your right foot, place the palm of your right foot on the half of your left thigh or knee with your hands, stretch and close your hands to the sky, and keep breathing.

3. Keep your legs moving, put your hands on your chest and exhale at the same time.

Second, heroic style.

It can stretch the upper body and effectively reduce the fat in the legs.

1. The legs are separated by about two shoulders, with the left foot in front and the right foot behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.

2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.

3. Exhale, the left knee is bent at a 90-degree angle and the thigh is parallel to the ground.

Third, triangle type.

1. Legs are spread about one and a half shoulder width, feet are at a 60-degree angle, and hands are perpendicular to your sides.

2. Turn your arms to your shoulders, inhale and shake your upper body left and right.

3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.

Fourth, the ship type

1. Sit on the mat with your waist straight, your legs together, your knees bent, your feet flat on the ground, and your hands at your sides.

2. Push your hands slightly to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.

3. Hands off the ground, straighten your arms, parallel to your calves, palms down.

Five, crocodile style

1. First, lie with your legs straight on the yoga mat.

2. Keep your arms straight, inhale, and then lift your right leg, perpendicular to the yoga mat.

3. Exhale, then turn your ankle so that your right foot is at right angles to your leg, and put your right leg on the yoga mat with your face facing right. Note that you should keep your shoulders on the yoga mat during this whole movement. )

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