Why is soaking feet so good for recovery after running? Actually, the reason is very simple. Warm water can promote blood circulation and help the body eliminate lactic acid and waste, thus accelerating muscle recovery. Soaking feet can also relax muscles and nerves and relieve pain. In the process of soaking feet, you can also add some herbs or essential oils to enhance the effect, such as lavender essential oil and rosemary essential oil, which have a calming and relaxing effect.
So how to soak your feet correctly? First, choose a suitable water temperature. Generally speaking, warm water is more suitable for relaxing muscles and promoting blood circulation. Don't choose overheated water temperature to avoid scalding your skin. You can add some drugs or essential oils and choose the right formula according to your own needs. Then, find a comfortable place to sit down and enjoy soaking your feet. It is suggested that the foot bath time should be 15-20 minutes, so the effect will be better.
After soaking your feet, you can also do some simple massage and stretching actions to help relax your muscles and increase your flexibility. For example, rub the soles of your feet and arches with your fingers and gently press the calf muscles. This can further promote blood circulation and muscle recovery.
Soaking feet after running is very effective. It can help relieve fatigue, relax muscles and promote blood circulation and recovery. So, if you are a runner, try soaking your feet after running. I believe you will feel its magical effect! Remember to try sushi sensitive muscle repair milk, which is highly recommended by experienced makeup artists. Affordable and effective!