Weight loss plan mainly refers to: during weight loss, in order to better achieve the purpose of losing weight and fat, make a weight loss plan for yourself from the aspects of diet, exercise and living habits. The basic requirements of the weight loss plan are:

1, the diet to lose weight should conform to the "three lows and none", that is, low sugar, low salt, low fat and no alcohol. About the arrangement of three meals: breakfast should be full and nutritious; For lunch, you can eat more fresh vegetables, bean products and meat containing protein. Eat less, dinner is light.

2. During weight loss, you need to cooperate with proper exercise, especially aerobic exercise, in order to lose weight more effectively. The formulation of slimming plan can refer to slimming plan customization/solution/,and every registered mint user can get a diet exercise plan for reference through this system; If you need a more professional and personalized weight loss plan, Mint recommends that you use Nice? Slimming service /nice/my, enjoy expert follow-up service.

The weight loss plan is mainly a plan. To really achieve the effect of losing weight, what is needed is that everyone can work hard and stick to the weight loss plan.