1, what are the home-cooked dishes to lose weight?
First of all, fungus bean curd soup
Ingredients: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Production method:
1. Soak the fungus and wash it, and cut the tofu into pieces;
2. Add tofu and fungus into chicken soup and salt, stew for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
Second, apple lean broth.
Wash pork tenderloin, remove fat, tie it tightly with cotton rope, put it in hot water, and switch the atlas mode.
Recipe ingredients: 4 wax-free apples, pork tenderloin 1 (about 1 kg), dried kelp 1, bay leaf 1.
Recipe Accessories: Salt
Production method:
1. Wash pork tenderloin, remove fat, tie it tightly with cotton rope, scald it with hot water, and put it in a quick pot for later use.
2. Wash the apples, cut each apple skin in half, remove the core and put it in a quick pot.
3. Soak the kelp in water first, wash the mud and impurities, then cut it into sections (about 5 cm) and put it in a quick pot.
4. Add laurel leaves and clear water, cover the lid of the fast cooker, cook over medium-high heat until it creaks, then turn down the heat, turn off the heat 15 minutes, stew for a while, and then open the lid when the red indicator bar falls. Season with salt after boiling.
5. Put the meat slices into the soup after cooking.
Third, reduce fat fruit and vegetable juice
Recipe ingredients: 1 green apple, 1 celery, 1/4 green peppers, 1/5 bitter melons, 1/3 large cucumbers and 2 cups of cold boiled water.
Production method:
1. Peel the apple and cut it into pieces (each piece is cut into 2×3_); Cut celery into small pieces (about 2_ each): cut green pepper into small pieces (about 2×3_); Dig out the central seed of bitter gourd and cut it into pieces (each piece is cut into about 2× 3 _); Cut the cucumber in half, dig out the seeds in the center and cut into pieces (each piece is cut into about 2×3_).
2. Put the green apples, green peppers, celery, bitter gourd, cucumber and boiled water into a conditioning cup and beat them for several times instantly, then start beating at the speed of 1, switch to the speed of 2-3 (or 4-5 as appropriate) in turn and beat them evenly.
Fourth, cold spinach.
Recipe ingredients: spinach 1/2 handfuls, original seaweed 1/2 slices, egg yolk 1 piece.
Recipe accessories: 3/4 cup of dilute salt soy sauce 1 tablespoon.
Production method:
1. Cook the yolk and press it into fine powder for later use.
2. Wash spinach, put it in boiling salt water and soak it in ice water immediately.
3. After wringing out the spinach, soak it in the seasoning and put it in the refrigerator for 30 minutes.
4. Take it out after freezing, unscrew the sauce, cut it into 2cm pieces, peel the laver into filaments and sprinkle it on spinach, and finally sprinkle with egg yolk.
5. Stir-fry fresh mushrooms
Recipe ingredients: fresh mushrooms180g, Flammulina velutipes half a catty, carrots half a loaf, and shredded pork 50g.
Recipe accessories: salt, vegetarian food and pepper.
Production method:
1. Wash and slice fresh mushrooms, shred carrots and cut the roots of Flammulina velutipes for later use.
2. Put the fresh mushroom slices, shredded carrots, Flammulina velutipes and shredded pork into a pot that doesn't touch Bao Guo, add a little water and stir-fry with low fire, and add seasonings to stir-fry until cooked.
Step 6 steam silver carp
Recipe ingredients: silver carp 1 (about 1 kg), dried ginger 2 yuan.
Production method:
1. Scrape the scales of chain fish, gut them and wash them.
2. Add a little dried ginger and salt and steam.
Seven, oyster sauce Pleurotus eryngii
Recipe ingredients: Pleurotus eryngii 1 kg, 2 onions, ginger 1.
Recipe accessories: seasoning: water 15cc, sesame oil 1 tbsp, comprehensive seasoning: 3 tbsp oyster sauce, crushed rock sugar 1 tbsp,
Production method:
1. Pleurotus eryngii slices are about 1 cm wide; Sliced ginger; Cut the onion into inches for later use.
2. Take the pan, turn to medium-low heat, add 2 tablespoons of oil, add ginger and shallots, add Pleurotus eryngii and stir well, then add water, add comprehensive seasoning and mix well, turn to high heat, stir-fry until Pleurotus eryngii absorbs juice, add shallots and stir well, then add sesame oil and mix well.
Eight, mushroom tofu
Diet 1. Mushroom tofu
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method:
1. Cut the tofu into small square pieces and hollow out the center;
2. Chop the washed and soaked Lentinus edodes, chop the pickled mustard tuber, add seasoning and starch and mix well to get stuffing;
3. Stuff the stuffing into the center of the tofu, steam it on a dish, and pour in sesame oil and soy sauce.
Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.
Nine, grilled crucian carp with medlar
Ingredients: 1 crucian carp, 12g medlar, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.
Production method:
1. Remove viscera and scales from crucian carp, wash, shred onion and mince ginger;
2. Heat the oil pan, fry the crucian carp until it is slightly burnt, add onion, ginger, salt, pepper noodles and water, and simmer for a while;
3. Add Lycium barbarum and simmer for 10 minute. Add monosodium glutamate and serve.
Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.
Ten, double mushroom cold shredded melon
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Production method:
1. Slice the melon into filaments and slice the ginger into filaments;
2. Soak mushrooms in Kamikiri silk, cut off the tail end of Flammulina velutipes and wash it;
3. Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft;
4. Add Flammulina velutipes and stir fry, add seasoning and stir fry.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
XI. Abundant scallops
Recipe ingredients: 10 scallop, 1 shallot, 1 red pepper, 1 small ginger, 1 cloves garlic.
Recipe accessories: about 5 tablespoons of rice wine and about 5 tablespoons of steamed fish sauce.
Production method:
1. scallop intestine; Cut onion into chopped green onion; Cut the pepper into small pieces; Chop ginger and garlic for later use
2. Put the scallops in a steaming pan, sprinkle ginger, garlic, pepper and onion on each scallop in turn, then pour in about 1/2 teaspoons of rice wine and steamed fish soy sauce, then put the steaming pan in a pot and steam for 3 minutes.
2. What fruit do you need to eat to lose weight?
1, grapes are good for losing weight. Fruit weight loss can replenish qi and blood, promote fluid production to quench thirst, strengthen the spleen and promote diuresis. Grape, as one of the four largest fruits in the world, is not only nutritious, sweet and sour, but also beneficial to detoxify the body and relieve excessive internal heat. In hot and humid summer, our bodies will gather a lot of toxins, get angry heavily and feel sleepy. Grapes can induce diuresis, and eating more is beneficial to expel toxins and eliminate internal heat.
2. The pulp of guava is very hard. Chewing slowly can enhance satiety. You can eat guava for dinner during weight loss. Tomatoes are low in calories after eating, which is suitable for eating during weight loss. Tomato diet can maintain a normal diet for breakfast and lunch, pay attention to nutrition, eat only tomatoes for dinner, and control the daily calorie at 1400.
3, apples to lose weight, eat only apples for three days, you can choose to eat raw, juice or soup, eat as much as you want. You can lose 3 ~ 5 kilograms if you persist for three days. Then you can do it again a week later, and each time can't exceed 3 days to avoid malnutrition. After three days, you can eat porridge or vegetables, let your body adapt completely, and then return to normal diet.