What are the benefits of rubbing your stomach?
(1) Abdominal fever
After carefully rubbing the abdomen, most people will feel the warmth of the abdomen, which is a manifestation of the convergence of internal qi in the body. Abdominal warmth has a good effect on women.
(2) Gastrointestinal peristalsis is audible
In the process of rubbing the abdomen, some people will feel the peristalsis of the gastrointestinal tract, and even some people can hear the sound of "clucking" in the abdomen, which is the performance of convergence of internal qi and smooth operation.
(3) Eliminate stool
After rubbing the abdomen, there may be black and smelly stools, or diarrhea, stomachache and other manifestations, which are the manifestations of internal qi converging to attack chronic diseases and expel gastrointestinal toxins.
(4) increase appetite
After rubbing the abdomen for a period of time, the appetite becomes better and the digestion and absorption function is enhanced.
(5) The mind is fresh and happy.
After carefully rubbing the abdomen, you will generally feel relaxed and fatigue will disappear, because rubbing the abdomen can make the qi in the middle coke run healthily and clear the qi. If someone feels headache after rubbing, it is the reaction of poor blood circulation in the head and the impact of qi.
Abdominal massage technique
Sun Simiao, a famous doctor and centenarian in the Tang Dynasty, once wrote: "The abdomen should be rubbed frequently to get rid of all diseases." Rubbing the abdomen can reconcile the upper and lower parts, separate yin and yang, remove the old and introduce the new, enrich the five internal organs, drive away external evils and clean up internal accumulation.
The specific massage technique of rubbing abdomen: choose to empty urine at night and before getting up in the morning, wash your hands, take a supine position, bend your knees slightly, relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand. Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise. Massage with moderate force, concentration, natural breathing and perseverance will certainly receive obvious fitness effects.
Abdominal friction taboo
1, eating any food and exercise has corresponding taboos, as does rubbing the abdomen. Some groups and special periods are not suitable for rubbing the abdomen.
2, female pregnancy, malignant tumor, gastrointestinal perforation, visceral bleeding, peritonitis, abdominal diseases, etc. At this time, it is forbidden to rub the abdomen.
3, women can generally lick the abdomen during menstruation, and the lower abdomen should be lightly rubbed or not. When there is acute infection in abdominal wall, do not massage locally.
In addition, it is not appropriate to rub your stomach when you are too hungry and full.
5. It is not advisable to rub your abdomen after drinking too much.
Drinking too much will easily lead to ulcer rupture, perforation or blood vessel rupture at the ulcer. At this time, there will be intra-abdominal bleeding. If you rub your stomach again at this time, it will not only relieve the pain, but also make the bleeding worse. Even life is in danger at this time! Therefore, if you have a stomachache after drinking, don't rub it. You should go to the hospital for examination at once.
6, appendicitis can not rub the stomach
Often many people can't tell the difference between general abdominal pain and appendicitis pain. Here I tell you, if abdominal pain is found to be persistent, or regular and periodic, or especially severe when it hurts, it proves to be a symptom of appendicitis. In this case, rubbing the abdomen will only make the pain spread more severely, but it will not relieve the pain. Therefore, if appendicitis attacks, you must look at the doctor and stop rubbing your stomach, otherwise there will be more serious symptoms.
7, there is a worm in the stomach, you can't lick your stomach.
You can't rub your stomach if there is a worm in your stomach, or if your intestines are stuck and twisted. Mechanical intestinal obstruction is caused by ascaris in the stomach. If you rub your stomach at this time, these roundworms will appear through the intestines because of fear. At this time, there may be a hole in your intestine, which will also cause more harm.
How to rub your stomach clockwise?
You should draw circles clockwise in this order:
First at the top, from the left, then down, then to the right, and then back to the top.
Press your left hand on your abdomen, palm against your navel, and put your right hand on your left hand. Rub the abdomen clockwise first, then counterclockwise. You can also touch the abdomen with one hand and draw a circle from small to large with the navel as the origin. Ensure that the time is more than 5 minutes, and the intensity should be moderate, from light to heavy, so as to feel a slight fever in the abdomen.