Four kinds of foods "bring their own" progesterone, and women after the age of 45 are advised to eat more.
Small carrot
As we all know, carrots are rich in vitamins and other nutrients. Eating carrots regularly can accelerate the digestion of the stomach and achieve the effect of losing weight.
At the same time, carrots also have the effects of preventing cancer and caring for ovarian health. For women with insufficient progesterone in the body, eating some carrots regularly can supplement estrogen for the body and maintain ovarian health.
quail egg
Quail eggs contain nutrients needed by human body, and have the effects of invigorating qi and nourishing blood, strengthening tendons and bones. Moreover, quail eggs are rich in progesterone, which can stabilize endocrine, diminish inflammation and dissipate stagnation, and can alleviate the disease of mammary gland hyperplasia.
Therefore, eating quail eggs at ordinary times can supplement progesterone lacking in the body and avoid mammary gland hyperplasia.
walnut
Speaking of walnuts, many people know that walnuts can nourish the brain. At the same time, walnut has high nutritional value. Vitamin E contained in walnuts can accelerate the secretion of estrogen and supplement progesterone needed by human body.
Therefore, for women with insufficient progesterone secretion, they can often eat some walnuts, which can maintain the health of the uterus and promote the secretion of estrogen.
guava
Want to supplement progesterone, female friends can try some guava, guava is very common in rural areas, but now most of them are guava cultivated by professionals, which has a good health care function in traditional Chinese medicine, and guava is rich in nutrition.
If properly drunk, it can improve the progesterone level in women and improve their immunity. Guava is a delicious and nutritious fruit even if it doesn't care about its function.
Due to the imbalance of progesterone secretion, there are three "changes" in women. Do you?
Yellow skin
As the saying goes: "One white covers a hundred ugliness", every woman wants to have fair skin, so. Usually pay great attention to skin care.
However, it is often found that some women's skin is yellow, and no matter how well they do sunscreen and whitening, there is still no change.
In fact, at this time, we should consider whether it is caused by insufficient progesterone in the body. If the progesterone secretion in women is too small, women's skin will often become dull and rough, and in severe cases, acne and spots will grow.
leg cramps
If the calcium in the body is insufficient, the legs will often cramp, which is also a well-known common sense. But sometimes women often have leg cramps, which may not be calcium deficiency, but probably insufficient progesterone secretion in the body.
Therefore, if women suffer from leg cramps for a long time, besides considering the causes of calcium deficiency, progesterone should be supplemented in time.
menoxenia
For women with insufficient progesterone, irregular menstruation often occurs. Under normal circumstances, the menstrual cycle is 28 days. If progesterone secretion in the body is insufficient, women will have menstruation after more than 30 days, and the amount of menstruation is much less than before.
This affects the arrival of women's normal menstruation, which is not conducive to the health of uterus and ovaries. Female friends should never ignore it.
Is female estrogen decreasing and aging fast? Do two less things.
Avoid staying up late
Staying up late is also a big killer to accelerate the aging of women. Staying up late will affect the secretion of hormones in the body, leading to irregular menstruation, pale and yellow face, poor skin condition, easy acne on the face, and accelerating the aging of ovarian function. Reduce female fertility.
Therefore, if you want to keep healthy, you must go to bed early and get up early, stay up late less, and develop good work and rest habits.
Relax.
Frequent anger and anger can lead to depression, and toxins and garbage accumulate in the body to reduce the secretion level of estrogen, especially during menstruation, when female friends are in a bad mood.
Because a little thing will make you angry, in fact, it is very harmful to your body. Be sure to keep a good mood during menstruation, so as not to accelerate physical aging.