Elastic rope is a very convenient household fitness equipment, which has the advantages of small size, easy storage and carrying, rich exercise methods, and low requirements on the site when used, and has been widely loved. There are various training methods of elastic rope, which can be adjusted according to your own hobbies. Elastic rope exercise to lose weight, small space restrictions, easy to carry, very convenient. It is interesting to lose weight by elastic rope exercise, which can increase the fun of exercise. In addition, elastic rope exercise is also affordable to lose weight. You can exercise at home or outdoors without going to the gym, and the exercise cost is greatly reduced.