The per capita base generation is 1200, so we should at least eat 1200.

Before, a sister asked Bian Xiao how to lose weight after eating enough basal metabolism.

Calorie gap = the gap between total intake and total consumption!

Total consumption = basal metabolism+food metabolism+exercise metabolism+daily life

Active metabolism, not just basal metabolism.

How can I lose fat quickly without getting fat?

Increase strength, train anaerobic exercise, make the body muscles strong and improve the level.

When basal metabolism, even if you don't exercise, you can make your body self-sufficient.

But it consumes more calories and becomes a constitution that is not easy to gain weight. In addition, daily drinking

Pay attention to diet, no frying, no dessert, no milk tea, no sugar and oil mixing.

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The fat-reducing diet is as shown above.

Cooking method: boiling, frying, not frying, not white sand.

sugar

Staple food: rice, pasta, tea, wheat flour, steamed bread, corn, sweet potato "Low-fat European bread/oatmeal is eaten alternately."

Red meat: beef, mutton and lean pork.

White meat: chicken leg/breast/mother fish/shrimp powder

Vegetables: Eat more green leafy vegetables.

Be sure to have breakfast!

Fruit should be eaten during the day, not more than 200g a day.

Banning fruit for dinner will not only reduce fat, but also increase fat.

You can't stick to it without boiling water!

Taste buds are not satisfied, and if you eat too much, you will not feel satisfied.

Try an eight-hour diet twice a week.

(Eat three meals in 8 hours)

Studies have shown that intermittent fasting helps to reduce visceral fat;

Increase the level of adipocytokines and improve insulin sensitivity.

About posture

Learn abdominal breathing and tighten the core.

Avoid sitting for a long time and walk/stand against the wall after meals.

When standing, hold the lower abdomen and gluteal muscles slightly.

The center of gravity of the body is slightly behind the sole of the foot.