Barbie Hsu (Da S),1born on October 6th,1976 10, a native of Taipei City, Taiwan Province Province, graduated from the drama department of Huagang Art School, and is an actor, singer, host and writer in Taiwan Province Province, China. Now she is the mother of two children and has a very good relationship with her husband. They are also called model couples in the entertainment circle. The 42-year-old big S is well maintained. It is said that 18 is authentic.
Big S once said that she was a female star, but she would never make herself fat. It is irresponsible for her to gain weight. From debut to marriage, Big S was thin, but after getting married and having children, she gained weight. It is understandable that the baby will gain weight just after giving birth, but the big S will soon lose weight. How did she lose weight in such a short time? Everyone must be curious.
It is reported that Big S invited a nutritionist to make a recipe, and the appetite was fixed, but it would be halved. For example, she only ate half a can of yogurt and a quarter of pitaya for breakfast, which was really hard. In sports, because she resists all strenuous exercise, she will ask a special yoga instructor to help her train.
Friends who have practiced yoga know that yoga is not easier than running, but aerobic exercise is also essential at ordinary times. I keep exercising every day and lose 20 pounds a week. Is this the devil?
Why is the big S called the big S? It's because you have a good figure, and your body curve is super obvious. You see, she is 42 years old and still looks like a girl. How enviable. Do babies who like big S want to have good bodies of the same size? Come and exercise together!
1. Tree type
The English name of a tree is Tree Pose, and the Sanskrit name is vrksasana, which means tree. Yoga tree is a magical gesture, which makes you look like a big tree deeply rooted in the soil, steady and quiet. Trees can help you get rid of redundant and negative thoughts, rearrange your confused thoughts and return to a clear mental state. This balancing action requires considerable attention to maintain balance and coordination.
Practice method:
Stand in the mountain, bend your right knee, open it to the right, put the palm of your right hand on the thigh root inside your left thigh, as close as possible to the perineum, and point your toes directly below. Raise your hands over your head through your body, put your hands together, relax your shoulders, look straight ahead, exhale, land your right foot, put down your arms, and practice on the other side. At the beginning stage, try to keep both sides of the waist at the same height, the upper body is still in a mountain posture, and the hips are neutral.
Although the tree is a simple pose, it can exercise the foundation. If you practice yoga, the tree pose is necessary and must be practiced. That's the end of today's pose explanation. See you next time!