Squash: Because squash is an indoor sport, it can be an all-weather sport that is not affected by seasons and weather. It has the best cost performance. Modern society has put forward higher and higher requirements for people. Modern people, especially young people, have to work and study, and have little time for exercise. Squash can just meet the high efficiency requirements of participants with less time and good exercise effect.

Playing squash is different from simple running or mechanical monotonous weight loss exercise. Because it is entertaining and interesting, it is easy for participants to stick to it and get happiness in sports. Playing squash doesn't require accurate calculation of calorie consumption, and every sweat is enough to show that I am not far from my slim figure. It is competitive. Because squash has many lines and tactical combinations, it is very competitive. Any competitive sport.