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What should I pay attention to when practicing going up and down stairs when losing weight?
Students should pay attention to 1 when going up and down stairs. They should take the stairs according to the regulations, and don't change the route without authorization. 2. Go up and down the stairs lightly, walk on the right, and don't climb the stairs; 3, to ensure the smooth stairs, not stranded on the stairs; 4. Keep the corridor quiet, don't talk loudly, don't crowd and push, and don't chase and fight in the stairs and corridors; 5. It is forbidden to engage in activities such as touching heights, leg press, climbing walls and railings in buildings; 6. Be polite and modest, and don't hurry up and down the stairs; 7. If the classmate in front suddenly slips when going up and down the stairs, the classmate behind must fully retreat; 8. Once you find a dangerous situation, you should keep calm, unconditionally follow the teacher's arrangement and go downstairs in turn.

Pay attention to safety when going up and down stairs: 1. Don't run away because you are in a hurry. 2. Be sure to hold the railing in crowded places. 3. Keep a certain distance from others when the whole team goes downstairs. Don't put your hands in your pockets when you go upstairs and downstairs. Don't bend down in the corridor to pick up things and tie your shoelaces. 6. Go upstairs and downstairs and turn right. I hope my answer is helpful to you.