Summer has passed, and although autumn has arrived, the weather is still wet and hot. The key point of health care in this period is not to supplement excessively, and the key is to replenish and resist dampness. Introduce several simple and easy-to-make dampness-removing soups to you, and the effect is very good.

The first kind is mung bean+coix seed.

First, soak in coix seed at night. When you get up in the morning, soak the mung beans in advance, then add the soaked barley and mung beans to the water for half an hour, add oats and cook them into thick porridge, which will taste better.

The second one is wax gourd+red beans.

First, prepare to mix rice and red beans according to the ratio of 1: 1, wash and soak overnight.

Then cut the wax gourd into small pieces, which can be thicker, not too thin and easy to cook.

Add an appropriate amount of water, first cook the red beans and rice for a long time, and when the red beans are slightly cracked, add wax gourd and cook together. Be patient. When the wax gourd is transparent, it will be almost ripe. Add sugar or salt to taste according to your own taste.

The third kind is red beans+peanuts+red dates.

First, prepare to wash red beans and peanuts, and then soak them in cold water for two hours in advance; Red dates go to the pit with tools; Soak the japonica rice in cold water half an hour in advance, then take it out and drain it. Add a proper amount of water, put red beans, peanuts and japonica rice into the pot, and boil them over high fire, then add red dates. At this time, slowly cook with low fire until it is thick, add appropriate amount of sugar, and season according to your own taste.

These dampness-removing soups will be cooked in two or three hours, so you can add some salt to taste them. Not only the effect is good, but also the practice is very simple. Let's have a try.