These actions are all right, but the problem is that the strength is not enough and the basic effect is very small.

Jogging is still recommended to lose weight.

Like this, there are two actions that need a certain foundation to do. If you can do it, it is suggested that you jog for 30-40 minutes after the completion of this action, and the treadmill speed is 8 km/h. If you can't, you can extend the time by 65,438+00 minutes, grasp it by yourself, and pay attention to your heart rate and sweat output after each exercise.

Besides, my advice to you is not to skip meals at night. Losing weight without eating is the stupidest thing.

You can eat less at night, but you must not eat. Eat more coarse grains.

Another is to drink more water. It is normal to drink 7 liters a day. Drink more.