Keep yourself focused and quiet and ready for the next move!
Arm extension posture: stand, arms spread at the top of your head and shoulder width, upper body and head lean back appropriately, and arms lean back with you!
This step is mainly to stretch the abdomen, eliminate excess fat in the abdomen, exercise the arms and spinal nerves, and strengthen the respiratory circulation of the lungs!
Bend forward: bend your upper body downward and straighten your legs (don't bend your knees) until your arms can touch your heels (take your time and do what you can, and don't strain your muscles by forcibly exercising)!
Pay attention to breathing, exhale before bending over, and try to close your abdomen and exhale when holding your legs!
Riding mode: the right leg stretches backwards to the maximum extent, the left leg bends forward, the body is in the same position, the arms are straight, the upper body and head lean back slightly, the eyes are fixed, and the breathing rhythm is noticed!
Yamagata: legs together straight, body prone and hips slowly tilted, head down, hands straight forward, so that the whole body is V-shaped, legs straight and hips tilted and exhaled!
Eight-body throw-in style: legs together and bent at right angles, feet touching the ground, hips tilted, forequarters crouched, arms straight up, head naturally raised, chin on the ground. Pay attention to the breathing rhythm!
Cobra pose: After the legs are close together, straighten your stomach, put your feet on the ground, stretch your arms in a V-shape with your head as the center, flatten your hands to make your upper body and head slowly lift, bend back and stare! Exhale when the upper body is raised and bent!
At this time, several actions have been basically completed!
After completing the above actions, the next step is to close the action. Repeat the fifth step, the fourth step, the third step and the second step in turn, be calm, adjust your breathing and end slowly!