1, regulating qi and blood diet
1, Rose Buqi Tea: Nourishing Qi and Blood, Supplementing Nutrition in an All-round Way
Tonifying blood and qi has become a compulsory course for girls every month. What girls need to recuperate about 7- 10 days after each menstruation is mainly to supplement the blood of Lubang coffin and replenish qi.
What I'm talking about today is a kind of scented tea for regulating qi and blood-rose, red dates and American ginseng qi-invigorating tea.
Efficacy of rose, red date and American ginseng tea for invigorating qi: rose is warm and sweet, and has the effects of relieving depression, dredging meridians and activating beauty; Jujube is rich in iron and vitamins, which has the function of enriching blood and invigorating qi; American ginseng has the effect of invigorating qi and nourishing yin, and is suitable for people with deficiency of both qi and yin to drink, so this rose, red date and American ginseng invigorating qi tea can invigorate qi, nourish blood and moisturize skin.
Brewing method: take 3 red dates, 5 grams of American ginseng and 6 dried roses.
Note: This tea is suitable for people with qi deficiency, dull skin and bad complexion. People with yin deficiency and internal heat are not suitable for drinking this kind of tea.
2, jujube tea: blood and qi, qi and blood.
Now I like to eat three dates every morning, and sometimes I like to make tea with red dates and medlar. Jujube tonifies middle energizer, nourishes blood and calms nerves, medlar tonifies liver and kidney, and nourishes liver and improves eyesight. Therefore, red dates and medlar are brewed together, and the effect of enriching blood and invigorating qi will be very significant.
Effect of jujube and wolfberry tea: increase blood oxygen content and nourish qi and blood!
Brewing method: 6 red dates and Lycium barbarum 10, rinse with clear water, and then put them in a cup for 5 minutes before drinking. Finished, jujube and medlar can be eaten!
Note: This red jujube and wolfberry tea is suitable for people with anemia and cold hands and feet who often stay up late, but not for people with damp-heat colds, fever, abdominal distension and qi stagnation!
3, walnut longan jujube tea: nourishing the heart and spleen, benefiting qi and enriching blood
A few days ago, a friend told me that every time he went to this season, the first pain lasted for several days, and it was no problem to go to the hospital for examination. In fact, this is a sign of deficiency of qi and blood, so he always has a headache because of lack of oxygen in his brain. I specially introduced him to a walnut longan jujube tea, which can replenish qi and blood!
Efficacy of walnut longan jujube tea: walnut kernel can strengthen brain, treat neurasthenia, and also benefit qi and nourish blood. Longan is suitable for deficiency of both heart and spleen and deficiency of both qi and blood; Jujube has the effect of replenishing qi and blood! So brewing these together can nourish the heart, temper and blood!
Brewing method: Take walnut kernel, 3 longan and 3 red dates out one by one, then brew them together, and you can drink them in about 3 minutes!
Note: Old people, people with anemia and dysmenorrhea are all suitable for drinking! However, people who have a cold, cough, fever and fire due to yin deficiency are not suitable for drinking this kind of tea!
Especially for women who sit in the office for a long time, most of them need to replenish qi and blood, so they can often soak these teas to replenish blood and qi!
2, qi and blood deficiency conditioning method
1, always be optimistic.
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the vigorous hematopoietic function of bone marrow in the body bones, make the skin ruddy and shiny, and make the blood and blood full, ensuring bodybuilding and beauty.
2. Drink Ejiao wine
Ejiao has good effects of enriching blood, stopping bleeding, nourishing yin and moistening dryness. In addition, Ejiao is rich in protein-degrading components, which can replenish blood and moisturize the skin, and is beneficial to the health care of the skin. After taking it, it will make the skin rosy, tender, shiny and elastic, and has a certain freckle removing effect.
The production method of Ejiao wine is: 25 ml of yellow rice wine is used every day, and 3-9 g of Ejiao is put in the wine. After stewing, it can be drunk twice in the morning and evening.
Step 3 drink siwu wine
Many women are no strangers to Siwutang, which takes Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba as the "four main ingredients" and is a classic prescription for nourishing blood and regulating menstruation in traditional Chinese medicine. These four things can be used for making wine besides frying. Many women are prone to dysmenorrhea because of blood deficiency, with sallow complexion, ruddy complexion and cold hands and feet. At this time, you can use these four herbs to soak wine.
4. Learn a scientific lifestyle
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
5, pay attention to strengthen diet conditioning.
From the perspective of traditional Chinese medicine, the human body mainly nourishes blood and mainly nourishes yin and blood. Colla Corii Asini, Radix Angelicae Sinensis, Fructus Jujubae, Fructus Lycii, Arillus Longan and Radix Polygoni Multiflori are the best products for nourishing blood and caring skin. In addition, the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Healthy spleen and stomach, vigorous qi and blood, radiant. On the contrary, people will be depressed, pale and dull. Therefore, if modern people want to be beautiful, they must start from regulating the spleen and stomach.