Once the stool is not smooth, you will feel very uncomfortable and bad for your health. In this case, it is more helpful to eat some food to relieve constipation. So what food is more suitable for relaxation? Many people are not very clear. The following foods are good for relaxing bowels. You can try.

Pitaya; pitaya; dragon fruit

Pitaya is the best fruit and has a good health care function. Eating pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, whitening skin, preventing dark spots, relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming, and relaxing bowels. I usually choose to eat pitaya if I want to relax, and the effect is very good.

Green-skinned zucchini

The water content in zucchini is high, about 94% or more. It is a low-calorie food, with more vitamin A, other vitamins and minerals similar to those in bamboo shoots, and a higher proportion of potassium and magnesium. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw is better than cooked food, and it can also be used as vegetable soup, which is not only delicious and nutritious, but also has a good laxative effect.

bean sprout

Eating bean sprouts also has a laxative effect. Bean sprouts mainly refer to soybean sprouts and mung bean sprouts. Although it comes from soybeans and mung beans, it is more nutritious. In addition to more cellulose, plant coagulation acids quickly disappear during the germination of beans. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which has excellent effects on nourishing yin, relaxing bowels and diuresis.

When the stool is not smooth, it is really good to eat these foods introduced above to relieve constipation. The nutrients contained in these foods can improve the health of the intestines and help eliminate the garbage in the body. Of course, in addition to these foods, you can also eat some honey in moderation to alleviate it, and the effect is good, but for people in special circumstances, you still have to go to the hospital.