Losing weight is the best. Keeping in shape is good for your health and will attract the opposite sex. You can try the following methods.
The most effective and simple way to lose weight in the world, without spending money or starving.
Apple loses weight in three days.
As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.
Apples contain more potassium,
Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?
Basic knowledge of apple weight loss
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.
However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?
Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.
If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.
For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.
Apple's weight loss method
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty!
Option 2: lose weight by walking
Sports doctors found that walking is the best aerobic exercise. Long-term walking can increase energy consumption and promote more energy in the body.
Utilization of excess fat. Adults who are obese because they eat more and exercise less can lose weight if they can keep exercising every day and control their diet reasonably.
Effect.
It is reported that in California, some obese people who failed to diet and lose weight, under the guidance of experts, still maintain their usual eating habits, but require one year.
You should walk in the park for at least 30 minutes every day. After one year, all the people who implemented this plan lost weight, with an average weight loss of about 10 kg per person.
Kim. The advantage of walking to lose weight is to lose fat instead of muscle, which is different from the loss of muscle tissue caused by dieting.
It takes a certain pace, speed and distance to lose weight and shape with "walking", which is different from walking and jogging, and it is simple and easy to do.
Ok, the weight loss effect is remarkable, and it is considered to be the most suitable weight loss and bodybuilding method for middle-aged and elderly people. The specific practice method is as follows:
1. The correct walking posture is that the stride is larger than normal walking, the upper body leans forward slightly, the arms swing back and forth, breathing naturally, paying attention and being big.
Walking like a meteor, the speed is gradually accelerated and the distance is lengthened.
2. The walking speed is per minute 133m (about 7km/h), and the heart rate is 70% of the maximum heart rate. You should walk a lot in a day.
60 minutes or 10,000 steps a day.
3. Walking speed can be divided into five types: very slow, slow, medium, fast and fast. Very slow speed is 2.5 ~ 3.0 kilometers per hour, every minute.
The number of steps is 60-70; Slow speed 3.1~ 4.0km/h, with 70 ~ 90 steps per minute; The medium speed is 4. 1 ~ 5.6 km/h.
Steps per minute 90 ~120; The high speed is 5.7 ~ 6.4 kilometers per hour, and the steps per minute are121~140; Quick requirement
It takes 100 km to walk100 ~10 minutes, and the number of steps per minute is greater than 140.
4. Mildly obese people can choose to practice quickly, moderately obese people can choose to practice slowly, and severely obese people can only choose to practice slowly.
Exercise every day, mainly on the flat ground, for 40 ~ 60 minutes each time. Step by step and persevere.
Before and after walking to lose weight, do some unarmed exercise and relaxation activities. When walking, don't wear too many clothes, shoes should feel comfortable, shoes
The heel is preferably a rubber sole.
Walking weight loss training program
The ideal place for walking is outdoors, preferably on the hillside. Nothing is more wonderful than walking in the wild!
When the weather is bad, you can walk indoors. For example, in the gym or at home with the help of a walker. First of all, you should find your own balance point, slow down your walking speed at first and gradually improve it. Look forward, not down, or you will lose your balance. Don't loosen the handle of the walker until you are sure. Whether outdoors or indoors, you can refer to the following three walking training plans. You can choose one of the schemes or combine them. 3 ~ 6 times a week, 20 ~ 60 minutes each time. If you want to change from the primary level to the intermediate level, you should stick to the practice of the primary plan until you complete the requirements of the plan. Then you go for a week according to the intermediate plan. If the intermediate plan is successfully implemented, it can be transferred to the advanced plan.
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