What are the foods that can face-lift? We know that there are many ways to lose weight by face-lifting, so many MM are worried when choosing the method of face-lifting. Real food should be healthy and delicious at the same time. Let's take a look at the food that can face-lift.

What foods can you face-lift? What foods can you face-lift?

Face-lifting food: 1. spinach

Spinach is a kind of nutritious food, which can not only supplement many nutrients needed by human body, but also contain a lot of potassium, which can eliminate edema of the body, so it has a very good effect on eliminating facial obesity caused by edema. Eating more spinach often can slim your face, and the effect is very good.

Food that can face-lift: 2. Pea bean sprouts

The bean sprouts mentioned here generally refer to pea seedlings, and most of the bean sprouts we usually hold are tender leaves and buds. Bean sprouts are rich in vitamins and carotene, which has a very good effect on eliminating human edema.

Therefore, eating bean sprouts can make the face thinner, and at the same time, when chewing bean sprouts, it can also make the muscles of the face move, which also has a good effect on face-lifting.

Food that can face-lift: 2. Chicken (as food)

Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a very good role in promoting fat decomposition. It should be noted that it is best to remove the chicken skin when eating chicken, because it contains a lot of fat, which is easy to cause fat accumulation. If you remove the chicken skin, you can choose to eat.

Food that can face-lift: 4. Dried fish meal

Fish is a very good diet food. Fish contains little fat, relatively low calories, and is rich in protein, which can play a certain role in losing weight.

If the fish is made into dried fish, then the dried fish is rich in salt and potassium, which can well eliminate the edema on the face. At the same time, it takes a long time to chew when eating dried fish, which is also conducive to face-lifting.

Food that can face-lift: 5. Apple or apple juice.

There is no doubt that apples are good fruits to lose weight. Not only that, but also apple's contribution to human health is very great. She can increase satiety, make people who are losing weight reduce calorie intake, and achieve the purpose of losing weight. Apple juice can thin face, mainly because apples are rich in potassium, which is very beneficial to eliminate edema, especially on the face and legs. Apple juice is also very simple to make.

What can I eat to slim my face and chin?

1, eating natto can slim your face and chin.

Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss, which will also affect the face. With massage, the pie face will also become slim.

Tip: Eat as little as possible without heating. Natto activating enzyme is not heat-resistant, and its activity disappears when it is heated to 70 degrees Celsius, so it has the best effect when eaten raw. Also, you must insist on eating every day. After natto activating enzyme enters the body, its activity is maintained for about half a day, so it is ideal to eat 30g and 100g every day.

2, drinking black coffee can thin face and chin.

Black coffee contains caffeine, which can not only stimulate gastrointestinal peristalsis to lose weight, but also promote diuresis and eliminate edema. Drinking 1-2 cups a day can eliminate facial edema and turn you into a charming little V-face.

Tip: Only black coffee is brewed with coffee beans or coffee powder. Many so-called black coffees on the market are flavored, and the face-lifting effect is not good, so pay special attention when choosing.

Also, black coffee will stimulate the nerve center and should not be drunk. 65438+ 0-2 cups a day is enough. And if you drink it at night, it will easily lead to insomnia. It is recommended not to drink after 8 pm.

3, eating boiled cabbage can thin face and chin.

Michelle Chen admitted in an interview that he had eaten boiled cabbage for four months in a row. Boiled cabbage is indeed a kind of food with low calorie and rich dietary fiber, which can not only promote digestion, but also won't gain weight if eaten too much, which is really helpful for face-lifting and double chin reduction.

Practice: Eat only boiled cabbage and thin face for dinner every day, and have a normal diet for breakfast and lunch.

Tips: After all, eating boiled cabbage is too simple, which is not conducive to health and should not be adhered to for a long time. But if you only eat it at night, you can not only reduce calorie intake, but also reduce sodium salt, so as to avoid eating too much salt to make your face swollen and gain weight.

Eating carrot juice and honey can slim your face and chin.

Honey has the effect of detoxification and beauty, and carrots contain vitamins and various minerals. When the two ingredients are used together, the cosmetic effect can be achieved and the problem of facial edema can be solved. Its manufacturing method is very simple. Drinking a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, adding a spoonful of honey, and eating it after stirring evenly will help reshape the melon face.

5, eating melon seaweed soup can thin face and chin.

The dietary fiber of wax gourd is as high as 0.8%, which has the functions of diuresis and edema elimination. In addition, wax gourd itself does not contain fat, and the calories are not high. Eating too much won't make you fat. In addition, kelp can also reduce cholesterol and blood lipids. Eating kelp regularly can reduce the fat accumulation at the chin and avoid double chin.

Practice: Eat a bowl of boiled melon every morning and evening for 1 month, and your round face will soon lose weight.

Tips: It is recommended not to put salt and oil when cooking wax gourd, so that the effect of face-lifting and double chin will be better.

What are the foods that can face-lift? What are the foods for face-lifting?

1, persimmon

Persimmon is a very common food in the market. Compared with other foods, persimmon is not expensive, and it tastes good and tastes good. Persimmons are not only delicious, but also have the effects of relieving cough and resolving phlegm, strengthening the spleen and moistening the intestines.

In addition, other nutritional values of persimmons are also very rich. For MM with a big face, chewing some persimmons every day when you are free can also exercise your mouth well and achieve a good face-lifting effect.

2. Grapes

Grape skin contains a lot of tannins, which not only has anti-allergic effect, but also has good skin care and anti-aging effect. In addition to resveratrol and tannin, grape skin also contains a lot of anthocyanins, which can not only resist oxidation, but also alleviate liver dysfunction.

The comprehensive effect of these nutrients in grape skin can not only resist aging well, but also make the skin more and more compact and better, thus achieving the effect of face-lifting.

3. Cucumber

Many faces are too big to lose weight, mainly due to the accumulation of facial toxins. Cucumber is not only crisp, refreshing and delicious, but also has a good effect of detoxification and beauty. Especially when eating cucumbers raw, these effects will be more obvious if you don't peel them.

In addition, cucumber also contains a lot of vitamin C, which can not only better promote the nutrient absorption of human body, but also better promote the metabolism of human body. The metabolism is good, the facial toxins are discharged, and the face is naturally thin.

4. Bean seedlings

MM with big face can not only exercise facial muscles, but also eliminate facial edema. It can be said that the effect of face-lifting is obvious. But there are many poisonous bean sprouts on the market now, so when buying bean sprouts, you must go to a regular vegetable sales place and buy healthier bean sprouts.

5.celery

Maybe many people don't know that celery is the best weight-loss vegetable among vegetables. Celery is not only delicious, easy to mix, but also rich in fiber. Eating celery regularly can not only lose weight and face, but also adjust women's blood color and make women's skin look better.

Therefore, if you want to lose weight as a whole, you can eat celery properly every day. However, celery also helps to lower blood pressure. For people with low blood pressure, celery must not be eaten more.

6.carrots

Many people don't like carrots. But if you ask me what I can eat to lose face, I will tell you. If you want to lose face, don't dislike carrots any more. You can usually drink more carrot juice or add some honey. Carrots are rich in nutrients, and vitamins help to improve metabolism, promote blood circulation, improve skin quality and slim face.

7. Red wine

Many women know that red wine can beautify and slim down. If you want to face-lift, try flowers and red wine. Flower red wine face-lifting can also thin waist, abdomen and stovepipe. We can combine red wine with some flowers and plants, and the beauty effect is more ideal. Not only can you thin your face, but you can also make your face more ruddy and shiny.

A recipe with a pie face and a thin face.

1, shredded radish mixed with bean sprouts

Ingredients: bean sprouts, white radish, chopped pepper, salt, soy sauce, vinegar, sesame oil, garlic and sugar.

Practice: shred radish and add salt 10 minute, then drain for later use; Boil water in the pot, drop 2 drops of oil after the water boils, blanch the bean sprouts, take them out and let them cool, filter them and spread them on the bottom of the plate; Pour the pickled shredded radish, add chopped pepper, salt, soy sauce, vinegar, sesame oil, garlic and sugar into the dish.

Efficacy: Bean sprouts are rich in nutrition, which contains a lot of potassium beneficial to eliminating edema. Moreover, bean sprouts can also enhance the chewing effect and promote oral activities, which is an ideal face-lifting food.

2. Lemon bibimbap

Ingredients: lemon 1 piece, carrot half, onion half, cucumber 1 piece, pepper 3, salt, sugar 20g, olive oil.

Practice: Wipe off the yellow peel on the surface of lemon with a brush, and then put the scraped lemon peel into sugar and mix well for later use; Cut the lemon without dandruff into two halves with a knife, and squeeze the lemon juice with a tool;

Pour lemon juice into dandruff sugar, mix and stir evenly, wash vegetables, control humidity and cut into filaments; Put shredded vegetables into The Mixing Bowl and pour a little olive oil; Stir with chopsticks, so that olive oil evenly wraps each shredded vegetable, pour in sweet and sour lemon juice, mix well, and add a little sea salt to taste.

Efficacy: Lemon helps to soften and clean skin and increase facial elasticity. In addition, lemon can also help you expel excess toxins from your body, which is very beneficial to reduce pigmentation.

3. cold spinach

Ingredients: spinach, chicken legs, vermicelli, salt, sugar, vinegar and sesame oil.

Practice: wash the spinach, blanch it with boiling water, put it in cold water to cool, squeeze out the water in the spinach and cut it into inches; Soak the vermicelli in warm water, boil it in boiling water, cool it in cold water, drain it, and cut it short with scissors; Chicken legs cooked in advance, peeled and boned, shredded chicken, spinach, vermicelli and shredded chicken together; Add salt, vinegar, sugar and sesame oil and mix well.

Efficacy: Spinach is rich in potassium and vitamins A and C, which is very helpful to eliminate facial edema. Of course, spinach is an oil-absorbing vegetable. This cold spinach is both plain and fat-reducing!