2, 90-degree handstand legs after a day, the leg pressure is very high, and now people are basically sitting, not moving much, and the legs are easy to accumulate water. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.
3, a cup of slimming tea before going to bed, a cup of slimming tea before going to bed is not only stovepipe but also good for beauty. Because slimming tea can solve the obesity problem from three dimensions and reduce the accumulation of body fat. Can go deep into stubborn fat cells and crush local stubborn fat one by one; Deal with fat, finely shape the lines of waist, abdomen, buttocks and arms, improve the imperfect curve caused by fat accumulation, and magically realize exquisite lines.
4, one minute before going to bed, stovepipe exercises lie flat on the bed, legs are clamped at 45 degrees, and knees are raised in the air. The left leg bends to the maximum, and the right leg tries its best to climb up. The foot surface is always in a hook state, which is conducive to stretching the muscle lines that recede slightly, and the legs are always clamped, which is conducive to pulling the muscle lines on the inner thigh. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now.
2 stovepipe tips before going to bed Soaking your feet before going to bed helps you sleep and relax your nerves. It is estimated that everyone knows, but not many people know about slimming! Soaking feet with hot water can improve blood circulation and promote metabolism. You can also add some Chinese medicine to the water, and there are some special foot-soaking medicine bags. You can get to know it ~
Eat less before going to bed, so don't say "I won't eat after 8 o'clock". It's hard to find such night owls. If you want to sleep at 1 1: 00 and 12: 00, you will definitely be hungry at that time. Being hungry often is not good for your stomach. Sure! It is right to go to bed early. This is a bad habit. Don't learn! Back to the topic ... you can eat a little after midnight snack, but don't eat again half an hour before going to bed. For example, if you sleep at 12, then you can eat something around 10, and then you won't be hungry. It's best to eat something light, fruit is ok, and it's best not to fry it.
Drink less water and more water before going to bed, which is easy to edema the next day. It is not ruled out that no matter how much people drink, they will not get edema. Don't be too attached to this! Some people get fat just by drinking water! You can drink more water during the day, but try to reduce the amount of water at night ~
3 What are the stovepipe foods? 1. Banana: Banana is rich in potassium and fat, but low in sodium, which meets the nutritional needs of legs.
2. Apples: The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.
3, red beans: can increase gastrointestinal peristalsis, reduce constipation, and promote urination. The cellulose contained in it can help to expel water and fat from the body, which has a 100% effect on leg beauty.
4, tomatoes: tomatoes have diuretic and eliminate leg fatigue. Beautiful women who stand for a long time can eat more tomatoes to ensure the strength of their legs.